Hurry, hurry, hurry. We keep running ourselves ragged and constantly have to deal with restlessness and change. How can we stay relaxed in a hurried society? Can mindfulness help us? And what can we learn from the cognitive and neurological processes, that take place during our sleep, about the importance of rest? Learn from neuroscientist Martin Dresler and psychiatrist Anne Speckens about the use and value of relaxation.

Read the review: https://www.ru.nl/radboudreflects/terugblik/terugblik-2020/terugblik-2020/20-12-09-the-science-relaxation-lectures-by/

Or watch the video: https://www.youtube.com/watch?v=1JvkcstJ6Bk

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This is a program of Radboud Reflects and Donders Institute.

Radboud Reflects Organizes in-depth lectures about philosophy, religion, ethics, society and culture. www.ru.nl/radboudreflects

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