: Episode 1149 - Andy Schreiber joins Vinnie this Wednesday, and the two talk the use of creatine, Vinnie's sole teenage drinking experience, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club CREATINE People think eating/taking some of this will help them cheat workouts, solve problems, etc. That is just not true to a great extent We want to believe it because it would make things easier Don't try to beat the system, it's not a magic bullet Only thing that works is eating well, and being consistent It's been around for a long time Vinnie has tried it Maybe it works to a very small degree Some studies show a measurable increase Gov agency says there are other studies that report NO effects Ultimately, it's pretty inconclusive Your body makes creatine Don't take more than one serving a day PVC will almost certainly not make a creatine product Make sure there are no added ingredients If you are going to use it, use powder form Can be more beneficial for vegetarians!