Have you ever asked yourself:

• "Why can't I just stop overthinking?"
• "Is this constant worrying normal for men?"
• "How can I quiet the noise in my head and be more present?"

If these questions keep you up at night, you're not alone. Today's conversation offers a lifeline to a calmer, more focused mind.

Joining me is Dr. Jett Stone—a clinical psychologist, author, and fellow dad. His new book, Quiet Your Mind: A Men's Guide, unpacks the relentless mental loops of overthinking, worry, and rumination that so many of us experience. Dr. Jett Stone brings a wealth of knowledge to this crucial topic, explaining the science behind why our minds get stuck and how overthinking uniquely impacts men, often centering on our deepest concerns: our kids, our marriages, and our self-worth.

Become the best husband and leader you can: www.thedadedge.com/mastermind

In this episode, we dig into:

• Why our minds won't let go of certain thoughts and the science behind rumination.
• How overthinking manifests specifically in men and the pressures that fuel it.
• Actionable, practical tools to quiet your mind without judgment, from micro-mindfulness moments to reframing self-talk.
• How harnessing creativity can be a surprising yet effective way to regulate your emotions.
• The importance of community and the barriers men face when seeking support for their mental struggles.

Dr. Jett Stone's insights are crucial for any man who's ever felt trapped in their own head, struggling with worry and the constant mental noise. This episode will equip you with relatable strategies and a renewed sense of hope for a quieter, more present life. Let's jump in!

www.thedadedge.com/525

www.thedadedge.com/alliance

www.jettstonephd.com

www.psychologytoday.com/us/blog/the-souls-men

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