In this episode of Trin Told Me, Capital P and I sit down and get real about what it actually takes to build a healthy relationship. We talk about communication (the real kind), how we navigate our different love languages, and how we keep our friendship alive inside our relationship. It’s light, it’s funny, it’s honest — and we definitely spill a little tea on the moments where we had to grow, learn, and choose each other all over again.

We break down why balance matters, why accountability is sexier than defensiveness, and why healing before your next relationship is the biggest gift you can give yourself. If you’ve ever wondered how to love better — or how to be loved better — this episode is your soft little map.