In this episode, we delve into the fascinating world of sleep with Australia's leading sleep expert, Olivia Arezzolo. We begin by exploring the intriguing reason behind her recent move to New Zealand before unraveling the story of how she became a sleep specialist despite her background as a trainer and coach with a Bachelor's in Psychology and a Diploma in Nutritional Medicine.

Olivia sheds light on the burning question: How much sleep do we actually need, and what are the alarming symptoms of sleep deprivation that you should watch out for? If you've ever struggled with insufficient sleep, Olivia provides valuable insights on where to start to get back on track and reclaim your well-deserved rest.

As we dive deeper into the discussion, Olivia enlightens us on the importance of establishing a sleep routine and shares expert tips on how to effectively track your sleep patterns. Ever wondered if blue light blockers are truly effective? Get ready to uncover the truth about these trendy devices and their impact on sleep.

During the interview, we address the concerns of tech-savvy bookworms. Olivia tackles the question of whether reading on a Kindle is acceptable for sleep, considering its potential blue light emission. She also introduces us to her new book, "Bear Lion or Wolf," an insightful guide to understanding and optimizing your sleep patterns. You can find Olivia's book at her website: http://Oliviaarezzolo.com.au

In addition to her book, Olivia also offers premium blue light blocking glasses designed to promote better sleep by reducing the negative effects of blue light exposure from screens. For those interested in enhancing their sleep quality, these glasses are available on her website as well.

To stay connected with Olivia and receive more valuable insights into sleep, you can follow her on Instagram: https://www.instagram.com/oliviaarezzolo/

The episode takes a fascinating turn as Olivia explains how sleep, or lack thereof, can affect muscle growth. Whether you're a fitness enthusiast or simply curious about the connection between sleep and exercise, this segment is a must-listen.

And what about catching up on missed sleep or sneaking in a power nap during the day? Olivia breaks down the concept of "paying back" sleep and the role of naps in our daily lives.

Finally, we explore the effects of marijuana and alcohol on sleep patterns, as Olivia shares her professional insights on how these substances can disrupt your precious rest.

So, if you're curious about optimizing your sleep, understanding its impact on your well-being, and exploring the world of dreams, join us in this eye-opening conversation with Australia's #1 sleep expert!

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