TODAY'S SPONSORS

• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

TODAY'S GUEST

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT).

Dr. Scott is the COO of Smarter Not Harder, the company behind Troscriptions, a line of precision dosed buccal troches that are Democratizing Enlightenment by addressing the bottlenecks along the path to optimal health. They have five products on the market now including Blue Cannatine, Just Blue, Tro + Blue, Tro Calm, and Tro Zzz

Dr. Scott is also the co-founder of OneBase Health, an innovative HBOT ecosystem leveraging synergistic technologies to accelerate results, and his clinical practice includes HOMe as its foundation plus an integrative approach to hyperbaric oxygen therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more.

Website: https://troscriptions.com/

Instagram: @Troscriptions

Twitter: @Troscriptions

LinkedIn: @Troscriptions

homehope.org

ON TODAY'S EPISODE

• How does balancing the sympathetic and parasympathetic nervous systems affect our immune health?
• What role does sleep play in immune function and overall health?
• How can sunlight exposure during the winter help support immune health and mood regulation?
• Why is melatonin considered essential for our body’s repair processes?
• How does intermittent fasting help optimize immune function?
• What can we learn from historical dietary practices to enhance our immune system today?
• Why is gut health so crucial for immune function, and how are the two connected?
• How does chronic inflammation deplete the body’s healing resources and impact immunity?
• What are the benefits of cordyceps and adenosine in supporting immune health?
• What are some practical, everyday strategies for optimizing immune health through diet, lifestyle, and supplements?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
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3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

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