Dr Justin Coulson's Happy Families

The Secret to an Intentional, Joy-Filled Christmas


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Feeling the Christmas chaos creeping in already? This episode hands you permission to rewrite the rules. Justin and Kylie share the three simple diagnostic questions that transform Christmas from exhausting and obligatory… to meaningful, memorable, and truly magical. If you’ve ever felt pressure to “do it all,” this is your reset button for a calmer, lighter, joy-filled holiday season.

KEY POINTS

  • The three clarity questions that instantly simplify Christmas
  • Why “What lights you up?” matters more than any tradition
  • Identifying what drains you so you can let it go guilt-free
  • The power of deciding “How do I want to feel on Christmas Day?”
  • Helping kids create memories that actually matter
  • How blended families, travel, and extended-family expectations fit into intentional planning
  • Permission to do Christmas your way—without apology

QUOTE OF THE EPISODE

“If it doesn’t light you up, you don’t have to do it. Christmas works best when it works for your family.”

ACTION STEPS FOR PARENTS

  1. Ask the three questions: What lights you up? What drains you? How do you want to feel on Christmas Day?
  2. Hold a mini family meeting to hear everyone’s must-haves (and their “don’t worry about it” items).
  3. Simplify: Cross out anything that doesn’t bring joy, connection or ease.
  4. Protect your vision: Communicate clearly with extended family.
  5. Choose one memory-maker to anchor your Christmas this year.

See omnystudio.com/listener for privacy information.

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Dr Justin Coulson's Happy FamiliesBy Dr Justin Coulson

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