People often ask me, “How do you stay sober when life gets stressful?”

And my answer is always the same: I don’t just work on staying sober—I work on managing stress and anxiety every single day.

Because here’s the truth: Your brain doesn’t actually want alcohol—it wants relief.

When you’re overwhelmed, exhausted, or anxious, your first instinct is to reach for something that changes how you feel. And if alcohol has been your go-to coping mechanism for years, of course your brain still thinks that’s the solution.

You might be here because:

You still crave alcohol when stress hits, and it frustrates you.

You’re white-knuckling your sobriety and it still feels like a constant battle.

You’re overwhelmed and just want simple, doable ways to actually feel better.

No matter where you are, you’re in the right place.

In this episode, I’m sharing the real strategy that helps you:

✅ Reduce alcohol cravings✅ Build emotional strength✅ Stay sober even when life feels hard✅ Stop using alcohol as your only stress relief

This is the heart of emotional sobriety—managing stress before it manages you.

🎧 Press play to learn the tools, habits, and mindset shifts that can help you stay sober and feel strong, calm, and in control—no matter what life throws your way.

Links mentioned in this episode: 

Get support with Angela: addictionunlimited.com/call

Facebook Group: https://www.facebook.com/groups/addictionunlimited

 

Rate, Review, & Follow on Apple Podcasts

“I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!