The Secret to Overcoming C-PTSD (Life After the Narcissist) What is the Secret to Overcoming Trauma-Related C-PTSD? The secret to overcoming malignant narcissist-induced C-PTSD is elusive, but it isn't as difficult as you might expect. first finding a way to process the trauma that you've experienced. That's what trauma is—a memory that has been stored in your brain and body, but hasn't been processed yet. When you don't process it, it can affect your thoughts, your mental health, and behavior in ways that feel like they're out of your control.

There are several different ways to process trauma: writing about it in a journal, talking about it with a friend or therapist, talking about it with yourself (self-talk), and even watching videos of other people talking about their experiences with the same thing that happened to you.

The good news is that the more times you go through this process of processing the trauma of being with someone who has narcissistic personality disorder (NPD), the easier it gets each time. In this episode, Angie Atkinson explains what it takes to heal from C-PTSD after a toxic relationship wth a narcissist.

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