Coach Paul Oneid shares the secrets behind his shocking recovery from a Double Quad Rupture - Hosted by Scott McNally TIME STAMPS BELOW

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0:00 Teaser

1:20 Introduction

4:00 The Injury

8:15 The mental side of Injury Recovery

11:30 Gut Health with Pain Meds

12:10 Diet for Recovery

16:20 Supplements for Recovery

18:20 PEDs for Recovery

34:00 Isometric Training For Muscle Tear Recovery

37:45 Blood Flow Restriction Cuffs

42:45 Protocols for Blood Flow Restriction

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