As a third-generation mompreneur, Megan Moran knows the beauty and power of being an entrepreneur and a mom. Today she shares how she maintains her mindset, connects with other women, and does what she loves while creating a legacy.

In today’s episode, we discuss…

• Growing up as a child of an entrepreneur
• Owning a start-up as an 18-year-old woman
• The concept of “do what you love and the money will come”
• What happens when you don’t know what you love anymore
• The guiding compass in your life and finding your purpose
• Legacy, vision, mission, and why
• Understanding the legacy you want to leave to your family and to the world
• Your personal ripple-effect
• Authority building as an entrepreneur
• How to connect with other women and other business owners as a mompreneur
• The power of connection in person to work through challenges and move forward
• Making space for your momentum
• Having other women see your superpower, even when you don’t see it
• The power of contrast

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/96.

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Are you feeling like you are controlling your time? Or is it completely out of control?

Our guest today is Jaimee Campanella, time strategist and productivity consultant who mentors and guides parents, professionals, and entrepreneurs to take control of their time. She is the creator and principal facilitator of the Time Power program which gives parents the essential tools and strategies to avoid overwhelm and tame chaos so that they can regain control of their time for good.

In today’s episode, we discuss…

• Beliefs that might be holding you back when you are trying to be more productive
• Why we equate “busy” with doing good work
• What happens to you when you believe that time is in control of you or that you are a victim of time
• Getting really honest with yourself when it comes to tasks, responsibilities, and asks in your life
• Evaluating your priorities so you can make space for things that are really important
• Is work-life balance really possible?
• How balance connects to your goals, motivation and drive
• The first step to take if you feel completely out of control of your time
• Believing that you have all the time you need
• Affirmations to use when you feel like time is controlling you
• Including your family in planning out your week (and Jaimee’s brilliant tool for making this happen!)

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/95.

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Our guest today shares her best organizing tips for your life and business, knowing that clutter contributes to stress. As a business systems strategist and host of The Productivity Pod(cast), Brittany Dixon helps highly-driven visionary entrepreneurs implement day-to-day operations management, project management, systems and processes, and simple strategy to free up time to do big things in their own zone of genius. Whether she is teaching entrepreneurs simple strategies to reduce overwhelm in their business, Brittany leverages her super-organizer powers to grow businesses so they can scale and soar. When she's not working with her clients or being active in her Productivity Pod community, she loves camping with her family and spending time with her husband and twin girls.

In today’s episode, we discuss…

• Some big mistakes you might be making when starting a new business or new project
• Why we over-research and over-download information, without actually taking action
• The guilt we feel with productive procrastination
• Fear of success when we try something new and big
• The damage of always saying yes, especially when that means no to even more important things
• Strategically using “oh crap” time, sometimes called buffer time
• The energy it takes to remember all the things by keeping them in your brain instead of on paper or in a system
• How to leverage technology to be a real supermom
• The impact of clutter on stress levels
• Specific organizing tips to manage clutter regularly
• Setting routines with your children to prevent power struggles and friction
• The benefits of a minimalism-ish lifestyle
• Board games and how they can teach strategy to women in business (you definitely need to hear this!)
• Creating your life and business roadmap

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/94.

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Why, as busy moms, do we often let our health habits go out the window? We prioritize our family. We think it needs to be perfect or not at all. Our guest today, Heather Kirwan, says this is NOT the path to true self-care. Heather is a new mom of three, a Physician Assistant, and pilot wife living in Southern California.

She was really struggling with the demands of motherhood and put herself last on the priority list. Once she started building simple self-care habits, adjusting her mindset, and asking for support, she saw a huge change in her energy and confidence. 

She started Habit Maker Mama as a way to provide busy moms a community with tools and support to build healthy self-care habits so they can be the moms they want to be.

In today’s episode, we discuss…

• How, as moms, we often lose our best healthy habits once we have children
• The outside pressures to be a “perfect mom”
• Why we prioritize things we “need to do” over what makes us feel good and energized
• Negative perceptions of self-care in the media
• The six buckets of self-care from the book Mama, You are Enough
• How to actually put small healthy habits into place
• The pressure we put on our habits to be perfect (ie. 100%) instead of good enough
• Some of Heather’s favorite healthy habits and self-care techniques and faves from her clients
• Low-pressure ways to look at self-care
• How you can start if you are really far from the healthy habits you want to build
• The enemy of the “perfect plan”
• Allowing yourself to focus on what you would actually enjoy

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/93.

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Our guest today is Jennifer Deck, creator of The Mom Spiral. She helps moms learn all the things we weren't taught about our bodies and our nervous system, so we don't pass on our coping mechanisms to our kids! 

In today’s episode, we discuss…

• Why your nervous system might be dysregulated
• How your nervous system keeps you safe, even if it does not feel good
• Unhelpful coping skills when you are not regulated
• Anxiety vs. depression and why you may tend to one side
• The importance of nervous system regulation in children and adults
• The power of tapping and mantras
• The impact of your thoughts and beliefs and feeling disconnected from your body
• Getting stuck in the spiral of our feelings
• When we try to stop emotions, we focus on them even more
• The importance of knowing stressors in our children since undesirable behavior comes after dysregulation
• Being present for our children in their emotions

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/92.

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How to be a calm parent and not lose your cool every day? Isn’t this the question we are all hoping to answer as busy moms? You want to be patient, present, and connected…not feel like you are losing your mind. 

Today’s guest, Jennifer Kolari, is a highly sought-after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting.

Jennifer’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behaviors and build children’s emotional resilience and emotional shock absorbers. Kolari’s wisdom, quick wit and down-to-earth style help parents navigate modern-day parenting problems, offering real-life examples, as well as practical and effective tools and strategies.

In today’s episode, we discuss…

• Using compassion as medicine and bringing peace to your home
• The trap of expecting our children to think, behave, or feel the way that we would
• Why the CEO mindset does not work at home
• The temptation to protect our children from all things at all costs
• The inability for children to emotionally regulate when you remove all adversity
• Building confidence and resilience in your children
• When YOU believe you, they will believe you
• Handling our children’s freak outs without our own freak outs
• If you are working harder than your child in a tantrum “you are just fuel”
• The concept of “adrenaline play”
• The pillar technique of connected parenting using deep connection and language
• Baby play and close connection
• The C.A.L.M. technique and how it works like magic
• Big feelings that don’t fit into little bodies

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/91.

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How does the brain play into mindset? Can you actually use brain science to change your mindset? And what can you actually do to create real change in your life and even in your identity?

Mindi Huebner is an Intuitive Mindset Mastery Coach, an IBCP-certified NLP practitioner, Health, Life, and Success coach and Clinical Hypnotherapist. Mindi knows rewiring your brain is the key to unlocking your magic so that you can create a soul-aligned business and extraordinary life.

In today’s episode, we discuss how to master your mindset including…

• How our brain works with deleting, distorting, and generalizing
• Having it “all” and what that means
• The power of the words we say after “I am…”
• Why it is impossible to outhustle our beliefs, even as supermoms
• What are you wearing as a badge of honor that isn't actually serving you
• Understanding “identity” and who you are
• The impact of habits and how the brain keeps you feeling safe
• How does the brain play into mindset
• Asking yourself who you want to be
• Allowing yourself to “get to” instead of “have to”
• Empowering ways of speaking to yourself
• Casting votes toward the person, the supermom you want to be
• Using mental rehearsal to become the person you want to be (check out Mindi’s freebie below!)
• Getting out of “wishy/hopey” energy and into “of course” energy
• Getting curious with yourself and your identity

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/90.

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Pregnant or thinking of becoming pregnant (or pregnant again) in the future? This episode is totally for you! 

Our guest Kylie Kelly is a maternity leave coach and podcast host at The Pregnant CEO. She helps pregnant women plan and fund their own maternity leave, empowering them take leave with their new baby without sacrificing their business or career.

In today’s episode, we discuss…

• Why Kylie became so passionate about maternity leave and helping moms get the maternity leave they desire
• Asking yourself the question, “What do I want this to feel like?”
• Building in buffers, even if you think you don’t need to take a long leave
• Mistakes you might be making when planning for maternity leave
• Getting scrappy with funding your time off even if you are not an entrepreneur
• The importance of planning for mom, not just for the baby and the nursery and all the cutest clothes
• How to step away when you have a small or non-existent team
• Automation, batching, and strategically looking at everything you do
• The importance of listening to your body
• Defining your dream maternity leave and creating options so you always have a choice

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/89.

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Our guest today is Randi Zinn. Randi is an author, mindfulness and wellness expert, podcast host and founder of the Woman of Abundance Mentorship Program, the Going Beyond Movement and Beyond Mom. The Going Beyond movement grants women permission to step in, step up, and enter a curious dialogue with their life. 

In today’s episode, we discuss…

• Randi’s experience of a traumatic event that changed everything
• Discovering that our realities are not so different from other people
• How do we reinvent the process of pain to become whole
• Why we tend to create an identity around the bad things that happen to us
• Why is it hard to be real and authentic with others and within ourselves
• Cultivating authenticity in our children
• The realities of imposter syndrome
• The permission to slow down and recognize what is happening in our lives
• Woman of abundance and Randi’s new program of expansiveness

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/88.

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Parenting is hard. Behavior issues, screen time, and “manipulative” children…the list goes on. Our guest today, Christy Keating, helps us understand the importance of building connections to manage all these parenting struggles and more. 

Christy is a Certified Parent Coach® , a Certified Positive Discipline Instructor, and a Certified Instructor with the Gottman Institute.  She is also a long-time leader and speaker at the Program for Early Parent Support. In addition to her work as a parent coach, Christy is a licensed attorney and former prosecutor of 20 years with expertise in the prosecution of sexually violent predators.

In today’s episode, we discuss…

• How–and why–Christy left a demanding career in trial law to work with parents as a coach
• Behavior issues in children and feeling helpless and stuck as parents
• The balance between being too authoritarian and too permissive
• The reason we are often destined to parent the way we were parented
• The impact of our beliefs about our children on our parenting decisions
• The truth about “manipulative” children
• The purpose of behavior: belonging, significance, connection, and control
• Building connections with our children 
• Responding vs. reacting as parents
• How to build increasing amounts of space between reacting and the trigger
• Finding ways to pause

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/87.

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