Do you ever ask yourself, “Why do I get overwhelmed so easily?” Does the weight of everything you are trying to do sometimes feel impossible? You are not alone. Our guest today is Leah Remillet, podcaster, speaker, and anti-hustle business coach. 

In today’s episode, we discuss…

• Leah’s experience with burnout in her business and realizing that she HAD to fix it
• The overwhelming feelings of guilt and resentment and failure
• How overwhelm, lack of sleep, and burning the candle at both ends put Leah in the hospital
• How Leah used systems and strategies to reduce overwhelm without impacting the business she loved
• The impact of “needle-movers”
• Living in the scramble instead of a clear process
• Allowing your inbox, messages, and other people’s fires take over your day
• The benefit of structure and doing the most important thing first
• How to use timer’s to stay on track
• The importance of boundaries as part of your strategy
• Work-life balance does exist, just perhaps not like you thought it would
• What happens when one area of your life doesn’t feel good
• Life and stress with no end date

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/106.

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If you are listening live as this episode airs, today is my birthday! And in celebration of this 43rd trip around the sun, I am sharing 43 things I have learned in my 43 years on this planet. 

Send me a message to let me know which one hits home for YOU! I am so happy you are here listening!

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/105.

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Does social media stress you out? Our guest today, Emily Schwalbach, says you are not alone. She has been a social media manager for 7 years and shares with us ways to use social media, both personally and for your business, in ways that remove the pressure and stress.

In today’s episode, we discuss…

• Why Instagram and social media stresses you out 
• Emily’s simple strategy for “doing less, but better” on social media and in life
• How to be strategic with your social media time and emotional energy
• Purposefully removing social media accounts that are causing you mental stress or causing you to spiral
• The concept of “finding your minimum”
• The important reminder that people want to connect with you and that is really the whole point of social media
• Community and how to reach other people and audiences in a way that feels SO GOOD
• Going for your dream even when no one really gets it
• Working at home with tiny humans
• The importance of small pockets of time throughout your day

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/104.

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Do you feel like a productive mom? Or do you often feel like the day gets away from you, not truly sure what actually got done that day? 

Our guest today, Georgie Bryant, shares some secrets from her Productive Mom Method so you can start feeling like a productive mom today.

In today’s episode, we discuss…

• Where moms go wrong when they start planning their week
• How to ease the mental load and erase the brain fog
• Keeping a running list instead of doing miscellaneous tasks as they come up
• The huge benefit of weekly planning in being a productive mom
• Putting everything on the calendar, including life admin tasks
• The strategy for batching like tasks together in your week
• The critical importance of planning free time into your week on purpose
• Understanding the real quantity of what you need to do by putting it down on paper
• Benefits of time audits and tracking even though they are not very sexy
• Creating a mini time capsule
• Understanding where you spend your time and how you actually feel about the things you spend your time doing every day

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/103.

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What actually works when it comes to planning your new year? Is it vision boards or resolutions? Strict goal setting or a new planner? Is it a specific app? 

In today’s episode, we break down what actually works when it comes to setting new year goals and visions into motion. 

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/102.

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In this “best of” episode, hear the best tips from guest experts in time-management, productivity, planning, goal-setting, and simply being a supermom who share the secrets, the strategies, and the tools to plan your best year ever. Best-selling authors, CEOs and COOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, bloggers, and more joined us to spill it all. 

In this “best of” episode, you’ll hear from…

• Christy Wright, the #1 bestselling author of Business Boutique, Take Back Your Time: The Guilt Free Guide to Life Balance, and Living True and certified business coach, speaker, and personal development expert. She is also a former Ramsey personality and former host of The Christy Wright Show.
• Holly Marie Haynes, entrepreneur, former corporate strategist, top 100 podcaster, and twin mom. She is the creator of the Crush the Rush system and quarterly business planner and a strategic business coach.
• Brittany Werth, Chief Operating Officer of Simplified, a boutique lifestyle brand specializing in products to empower busy women with the tools they need to simplify their lives.
• Sarah Hart Unger host of the podcasts Best Laid Plans and Best of Both Worlds, blogger at theshubox.com, a practicing physician, and a mother of three.
• Anna Dearmon Kornick, host of the podcast It’s About Time - A Podcast About Work Life and Balance, time management coach, wife, and mom.
• Jennifer Kropf, mom of three and blogger at Healthy Happy Impactful. 
• Tanya Dalton, bestselling author of The Joy of Missing Out and On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning and Success, founder and CEO of inkWELL Press Productivity Co., host of the podcast, The Intentional Advantage, and nationally recognized productivity expert. 

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/101.

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We did it! The Secrets of Supermom Show podcast officially has made it to 100 episodes, and I could not be more excited! As a special treat for hitting 100, I am hosting a rapid-fire, ask-me-anything episode with all of your burning questions answered! Listen to find out…

• Emily wants to know…What do you do when you get super behind IN EVERYTHING and then you're super overwhelmed and don't know where to start?
• Heather wants to know…what do you think is the secret to your consistency in all aspects of your life?
• Erin wants to know…How are you always smiling that amazing smile!!!?
• Devan wants to know…How do you get through marriage with the challenge of having young kids? How do you not fall out of love with all the stress around having multiple young children?
• Kristen wants to know…What are your favorite tips for keeping a positive attitude?
• Emily wants to know…What guest interview do you think back on often?
• Heather wants to know…How do you keep focused when there are so many fun new habits and routines to try?
• Jenn wants to know…What made you want to start your own business?
• Kristen wants to know…What books, podcasts, resources, do you recommend for a growth mindset/positive attitude?

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/100.

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Have you thought about a homeschool education for your children? Today’s first superdad guest shares some surprises he found in homeschooling and how the Owl Home Education Network is making it easier than ever for parents to make this choice if it is right for their family.

In today’s episode, we discuss…

• Choosing a homeschool education and the concerns of many parents
• The time cost of homeschooling and whether is it overwhelming for parents
• The benefits and flexibility of homeschooling
• Misconceptions when it comes to a homeschool education
• The Owl Home Education Network
• The benefit of a deep dive into subjects that your child is passionate about
• How the network provides benefits and connections to both parents and children

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/99.

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Do you get a big opportunity and then the self-doubt starts to creep in? Do you accomplish something big, but then you are afraid to share it for fear of being “braggy” or conceited? Our guest today, Dr. Jessica Houston shares ways to conquer this self-doubt that can tend to plague us and recognize our inherent value. 

In today’s episode, we discuss…

• Self-doubt and why this tends to creep in for ambitious women
• Conquering self-doubt with action
• Why women tend to focus on the skills or qualifications they don’t have instead of what they do have
• The tendency to overthink
• Owning your accomplishments and being able to brag on yourself without feeling conceited
• Attracting more opportunities when you own your abilities confidently
• Finding your truth and owning it
• Using over-preparedness to combat self-doubt
• Self-awareness and how that impacts self-doubt
• Proving to yourself that you can do scary things
• Learning to focus on wins instead of only failures
• Habits to help you feel better and more confident
• Challenging yourself in new ways (even if they are small)

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/98.

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Our guest today is Nina Cruz, a certified conscious parent coach, social worker & Meditation teacher whose mission is to support parents in building healthy connections with their children. She does this by teaching them conscious parenting, where they heal their own childhood wounds so they can consciously raise empowered children.

In today’s episode, we discuss…

• Conscious parenting as an experience
• Bringing awareness to what is happening inside yourself when you react in certain ways, especially in response to your children
• Bringing your own experience of being parented to your parenting, whether intentionally or not
• The overflow of parenting skills into all other parts of your life
• Childhood dominant emotional experiences like powerlessness, unworthiness, or feelings of not being enough
• Living the same patterns over and over until we hit some sort of challenge or barrier that triggers us to change
• Our ego gets “noisy” when we start to really examine ourselves
• Being compassionate toward ourselves when we start to see patterns, even if we don’t like them
• Using conscious breathing and pausing or stopping entirely
• Feeling out of control within and trying to control our children as a result
• Shame in parenting and using conscious parenting to prevent it
• Documenting memories and parenting wins to remind yourself of the good instead of only the parenting fails
• Helping our children experience us in the way we want them to experience us
• Building the muscle of living in the moment

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/97.

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