At the start of the year, we are always thinking about goals like losing extra weight, eating healthier, and managing our finances more efficiently, but what about wildly important goals? Have you ever set a goal so challenging that it takes you beyond your limits and changes you forever?

Today's guest is Mark Divine. He is a former Navy SEAL commander, founder of SEALfit, and author of The Unbeatable Mind. His book was the inspiration for The Dad Edge and he was the first big guest on the show. Mark Divine just completed a burpee challenge to raise money and awareness for veteran suicides, which occur at the horrifying rate of every 22 seconds. This wasn't a one-time event, but a year-long commitment of doing 300 burpees every single day.

Mark talks about how he pulls through and even thrives on these kinds of challenges. It's not all grit. He uses breathing techniques, yoga, meditation, and intuition. You will be awed by the insights he shares in this interview. Save this episode to stay connected to your goals so that you can enjoy the fruits of your labor at the end of this year.

For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/196.

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