Chef AJ has been devoted to a plant-based diet for almost 40 years. She is the host of the television series "Healthy Living with CHEF AJ" which airs on Foody TV. She will also be sharing pro tips to simplify low-fat, plant-based, whole-food preparation.

Chef AJ will be sharing practical tips and tricks to reach your ideal weight. She has personal experience with losing weight on a plant based diet and has helped many people do the same!

This is our resource that applies to what Chef AJ taught us today! Calorie Density / High Carb Foods list:

https://www.masteringdiabetes.org/high-carb-foods-reverse-insulin-resistance/

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