In this episode, Michael speaks with Hale Dwoskin, author of "The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-Being" to discuss his book and the Method as he sees it. The Sedona Method is described as  "a simple, powerful, and easy-to-learn technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment."
Some helpful timestamps for this episode:
5:30- Hale describes the Sedona Method
10:00- Hale gives you an interactive analogy for letting go
12:00- Hale begins describing the basic questions of the Method
13:20- Hale begins describing the experience of it
18:30- Michael and Hale discuss the conscious permission to constrict
23:15- Michael discusses how these practices have affected his daily practices
26:00- Hale discusses one of the more shocking revelations of the method
28:00- Hale leads a process for embracing opposites
34:20- Michael allows some time for personal meditation

The Sedona Method

An artful, mind-expanding, heart-opening, genre-bending exploration of how to live a life full of more love and less suffering.

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Michael Gungor talks about how he's been church shopping and how the Internet has reacted to it as well as his thoughts and feelings around this unexpected burst of cultural conversation 

Church Shopping

Sally Kempton (January 15, 1943 – July 10, 2023) was an American swami, author, and spiritual teacher. This interview with Michael Gungor from the final year of Sally's time on this planet covers a range of topics from the divine feminine to kundalini to trans-rational perspective. You can check out more of Sally's work at sallykempton.com

Sally Kempton

The Sedona Method has helped transform the lives of hundreds of thousands of people around the globe. In this sequel to our original Sedona Method podcast that we released last year, Michael Gungor speaks with Hale Dwoskin, author of the book "The Sedona Method" about blocks to releasing, the nine emotional states, how children know how to do this instinctively, and more.  

The Sedona Method Part 2

In this episode, Michael talks about his discovery about how the most destructive patterns in his history have been rooted in a story of not being enough. This realization has made him refocus his mission to the point that he is restructuring all of his life, work, and business.

Enough

Audrey Assad interviews Michael and Lisa Gungor about Gungor’s new record “Love Song to Life.” They talk about music, theology, and some unexpected musical instrumentation.

The Sedona Method

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