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Do you practice mental wellness and self-love?

In this episode, Kimberly chats with Dr. Shainna Ali about mental wellness and how we talk to ourselves. You are going to learn what you can start doing to take better care of your mental well-being. Dr. Shainna also shares what self-love is and how we can intentionally love ourselves with the seven components of self-love. 

Dr. Shainna created the Self-Love workbook that helps boost self-esteem, so you can recognize your worth and find genuine happiness. So grab your headphones, go for a walk and enjoy the episode! 

Today’s Speaker: Dr. Shainna Ali, Mental health clinician, educator, & advocate

Dr. Shainna is dedicated to helping others understand the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is a licensed mental health counselor (MH15290), a nationally certified counselor (717226), and an approved clinical supervisor (ACS 3047). Beyond credentials, she is a wife, daughter, sister, friend, and dog mom who actively strives for mental health growth and balance.

Presently, as the owner of Integrated Counseling Solutions, She enjoys utilizing a strengths-based tailored approach that focuses on growth, optimism, and the unique identity factors of each client. In addition to mental health therapy, she believes in the essentiality of mental health education. She is passionate about crafting research-informed, interactive presentations and workshops pertaining to mental health education.

Website: https://www.shainnaali.com/

Workbook: https://www.shainnaali.com/the-self-love-workbook

Website: www.PIESUniversity.com

Get the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up. 

You’ll Learn

• How to practice self-love
• How to be aware of mental wellness
• The seven components of self-love

Ep 72: The Seven Components of Self-Love with Dr. Shainna Ali

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
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