The Shakeout Podcast

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we cover results from the Birmingham Diamond League where 3 Canadian men were victorious. Our guys also took home wins in the 3000m steeplechase in two American meets over the weekend. Our Canadian women shone at the NACAC Half Marathon Championships where they swept the podium. And five of our gals won their NCAA conference championships, positioning them well for Regionals this week! 

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

In this episode we’re joined by one of Canada’s most accomplished sprinters, Aaron Brown. Aaron is a 4-time Olympic and World medalist, and one of only 2 Canadian men ever to run under 10 seconds in the 100m and under 20 seconds in the 200m. He recently wrote a piece for CBC's Player's Own Voice entitled "The track and field business model needs an overhaul". We dig into the problems and possible solutions for this broken business model. 

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we take you through the dozens of Canadian results from the Penn Relays, Drake Relays, Payton Jordan Invitational, and more. We chat about sprint phenoms Jerome Blake of Canada and Erriyon Knighton of the USA. We also recap another exciting week on the roads, including half and full marathons in Toronto, Mississauga, Vancouver, Montreal and London. And we bring you the story of blade runner Jacky Hunt-Broersma who set the world record for most consecutive marathons!

Follow our Canadians at the Sound Running Track Meet this weekend!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

High achievers like Olympians, record setters, and qualifiers of the Boston Marathon are considered to be "talented". But what does talent actually mean? Is it just innate ability? Is it influenced by external factors? And how can we unlock talent, to maximize our potential? In this episode we speak with two of the top experts in our sport, Alex Hutchinson and Steve Magness, in an attempt to answer these very big questions.

Learn more about Steve Magness at his website http://www.stevemagness.com/

Learn more about Alex Hutchinson at his website https://alexhutchinson.net/

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we bring you the highlights from the 126th running of the Boston Marathon. We break down the men's and women's races, including results from our Canadian elites. We also recap the B.A.A. 5K and Mile races, as well as top sprinting and trail news!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

This week we get to know our Canadian Running Magazine cover model Melissa Doldron. Melissa is a runner, a registered massage therapist, and a movement educator. She believes that movement is medicine, and good recovery is the key to performance. She is also an advocate for creating safer spaces for as the running community works towards more equitable and inclusive goals.  In this episode we chat with Melissa about her recent experience at The Speed Project, about being a community connector, and about the value of slowing down to smell the roses.

EPISODE LINKS:

Canada Running Series Panel  What Does it Mean to be Inclusive in the World of Running?

Soleful Runs with Ekua Cudjoe  

Black Runners of the GTA with Melanie Murzeau

Hill Run Club with Allison Hill

Fewer Roads with Quinton Jacobs and André Morgan

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

A new study out of the University of Alberta highlights the need for greater support for athletes who become pregnant. One of the participants of this study, 2-time Olympian Hilary Stellingwerff, knows this first-hand. She was instrumental in creating policy change at Athletics Canada after she lost her sport funding following the birth of her first child. Now retired from elite running, Hilary coaches at the University of Victoria and continues to advocate for greater pregnancy and parental support for athletes. In this episode we speak with Hilary, as well as the two authors of this study, Dr. Margie Davenport and Dr. Tara-Leigh McHugh.

Study link: "Pushing for change: a qualitative study of the experiences of elite athletes during pregnancy"

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we break down the phenomenal Canadian results from the World Indoor T&F Championships. From national records to PB's to a gold medal, our team did the maple leaf proud!  Maddy brings us the inside scoop, as someone who both competed and spectated at these Championships. Plus, we recap the Canadian elite results from the United Airlines NYC Half Marathon.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Two of Canada’s best marathoners are currently training together to tackle their first Boston Marathon. Malindi Elmore and Natasha Wodak hold the two fastest times ever run by Canadian women over the marathon. They also are the top-ever placing Canadian women in that event in a non-boycotted Olympics, finishing 9th and 13th at last summer’s Games. But even these pros need some advice to conquer their Boston debuts. In this episode Malindi and Natasha share how they’re preparing for the journey from Hopkinton to Boylston.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Kurt Downes is the the founder and head coach of Border City Athletics Club in Windsor, Ontario. He was a national team athlete himself in the sprints and jumps. Now he’s a teacher, a Canadian national team coach, and a dedicated community builder. He’s helped a number of athletes like Kelsey Balkwill and Brandon McBride reach the biggest stages in track and field. But underpinning his successful coaching is a dedication to creating equitable and safe spaces, with the goal of long-term development and success.

Learn more about Border City Athletics Club by visiting their website https://www.bordercityac.com/ 

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243