Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we cover Ruth Chepngetich's world record at the Istanbul Half-Marathon. We also discuss the abysmal live coverage of that event, and its impact on fan interest in our sport. We talk about Beth Potter's stunning 5K road world best, as well as a speedy steeplechase season-opener by Canadian Charlotte Prouse at the newly renovated Hayward Field. Finally, we celebrate as Nikki Hiltz uses National Transgender Day of Visibility to officially come out!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we discuss results from the Victoria Twilight meet, including Maddy's killer 800m season opener! We cover news about Caster Semenya, the British Olympic Marathon Trials, and road racing results from B.C. We lament the end of the Fukuoka Marathon's 75-year event, and what this signals for the road racing industry at large. Finally, we share a feel-good story about a new Sunshine Coast FKT!

Check out the Citius Mag Podcast conversation mentioned in this episode HERE

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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This week we speak with Ian Fraser, Executive Director of Run Ottawa. For the second year, the Tamarack Ottawa Race Weekend is going virtual. In this episode Ian reflects back on being one of the first major running events to make this pivot in 2020, and what his organization and the industry at large have learned over the last 12 months. We chat about what gets him excited moving forward through both virtual and in-person events, and how the road racing landscape will be forever changed. 

Sign up for your virtual Tamarack Ottawa Race Weekend events HERE

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we are joined by Olympian, journalist and Canadian Running cover model Micha Powell. The daughter of two track Olympians, Micha says that running has always been in her blood.  

Micha is on a mission qualify for the Tokyo Games in both the individual 400m and as a member of Canada's 4x400m relay. She joined us this week from Miami, where she is training and racing towards this goal. She shares the challenges of staying fit through COVID-19, and the exciting depth of women's 400m running in Canada!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we are joined by IPC World Champion and mid-distance specialist Nate Graywolf Riech. Nate broke his own T38 1500m world record last weekend and has his sights set on a Tokyo Paralympic medal. 

Nate suffered a traumatic brain injury as a kid, which led to coordination impairments. But despite what others said, he never allowed this to limit or define him. In this episode Nate shares his journey to physical and mental health and what motivates him to strive for excellence. He also helps us break down the results and news from the last week!

You can find Nate's podcast Strides with Graywolf HERE

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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This week we speak with Paralympic silver medalist and U Sports standout Stefan Daniel. Stefan is a 4-time para triathlon world champ, and also helped his University of Calgary Dinos team win back-to-back U Sports cross-country titles. His story was profiled by one of our writers Kevin McKinnon in the most recent issue of Canadian Running Magazine. As Stefan prepares for the upcoming Paralympic Games, he reflects on how his love of running and no excuses attitude have shaped him into a champion. 

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we start by celebrating the Canadian women who have rewritten the record books and redefined the running landscape lately. We also highlight several gender equality in sport initiatives within Canada and around the globe. Finally, we recap indoor and outdoor track and barefoot half-marathon results!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by journalist and author Alex Hutchinson. Last year Alex came on The Shakeout to discuss the carbon shoe revolution. This week he returns to update us on the evolution of running shoe tech. He also offers his thoughts on our current track and road running landscape. And as always, we recap the stellar results from the last week including standout Canadian performances!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we cover blazing fast results from 3 major track races across the USA. We chat about the importance of range, especially in the middle distance events. And we dip our toes into the controversial debate about the role that "super shoes" play in athletes' success.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by track-star-turned-pro-cyclist Mike Woods. Mike was a mid-distance phenom in high school and university, but a series of injuries led him away from the track and on to a bike. The Olympian and World Championships medalist still avidly follows running, and is the co-founder of the coaching company Mile2Marathon. 

In this episode we chat with Mike about the lessons he's learned through his multiple professional athletic careers. He talks goal setting and identity, laments the decline of "chaos" in track racing, and shares his goals for the 2021 Olympics.

Finally, we recap the recent results from the track and roads, including multiple world and Canadian records! 

You can follow Mike's racing season by tuning into FloBikes 

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
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Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243