The Shakeout Podcast

This week we're joined by Lucia Stafford who won the elite 5K women's race at the Road to Hope Marathon weekend in Hamilton, ON, last Saturday. Her time of 15:20 in her debut at the distance was only 4 seconds off the Canadian record set in 2004 by Emilie Mondor.  In this episode Lu shares her insights about the value of racing off-distances, and why a happy runner is key to being a successful runner!

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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we're joined by track specialist Corey Bellemore. Corey is not only a sub-4 minute miler and owns a national 800m title, he's also the official beer mile world record holder. Over the weekend he added a second world record to his resume at the Beer Mile World Challenge in Leuven, Belgium. Corey tells us all about chugging while running, avoiding the puke, and which country's athletes own the after-party!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we recap an exciting weekend of racing in Toronto and Amsterdam. The TCS Toronto Waterfront Marathon, which doubled as the Canadian Marathon Championships, returned after a three year hiatus and made for a day of thrilling racing. The TCS Amsterdam Marathon was the setting for marathon debuts by track stars Almaz Ayana and Genzebe Dibaba, resulting in the fastest women's debut in history. And an unfortunate doping story gives host Maddy Kelly an opportunity to break down the Canadian anti-doping protocols based on her own humourous experience. 

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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The TCS Toronto Waterfront Marathon is returning in-person this weekend for the first time in 3 years. Over 22,000 runners will take to the streets of Toronto to celebrate on course, and 4 of those runners are some of Canada’s very best marathoners. Dayna Pidhoresky and Trevor Hofbauer return as defending Canadian champions from 2019. Malindi Elmore, whose Canadian record was just broken last month will be making her Canadian debut. And Rory Linkletter is on a hot streak after his thrilling 20th place performance at the World Championships this summer. In this episode we chat with all four Canadian elites to get their pre-race thoughts and goals.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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In this very special episode of The Rundown we recap the historic results from the 2022 Berlin Marathon. Eliud Kipchoge broke his own world record and Tigist Assefa ran the 3rd fastest women's marathon of all-time. But most excitedly for us, Natasha Wodak demolished the Canadian women's marathon record, running 2:23:12. This was not only a huge improvement on the previous record, it was also over a 3 minute PB. Tasha joins us to talk through her momentous performance!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Yesterday marked the 42nd edition of the Terry Fox Run. In 1980, just 2 years after losing his leg to cancer, 21-year old Terry Fox set out on his Marathon of Hope to raise awareness and funds for cancer research. It's been over 4 decades since that heroic attempt, but Terry’s dream of eradicating cancer lives on. This episode is a rebroadcast of an interview we did in 2020 with Fred Fox, Terry’s older brother and manager of supporter relations at the Terry Fox Foundation. Together with his siblings, Fred is working tirelessly to help oversee and protect Terry Fox’s legacy for future generations.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we chat about Canadian success at the Zurich Diamond League final and the takedown of Moh Ahmed's North American 5000m record. We celebrate Viktoria Brown's crowning as 48-hour World Champion. And we grieve the loss of Eliza Fletcher, who was killed while running in Memphis. 

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Rory Linkletter has had an extraordinary year: he’s run personal bests in everything from the mile to the marathon and clocked a stunning 2:10:24 at the World Championships this summer. He’s also a good friend of our podcast. The last time we had him on the show, he had just broken the Canadian Half-Marathon record. He had also just changed coaches and started working with decorated US distance runner-turned-coach Ryan Hall. Under his guidance Rory has pushed his limits further than ever before and now has his sights set on the Toronto Waterfront Marathon this October. In this episode we talk about how Ryan coaches Rory to thrive on the razor's edge.

Check out Rory's podcast Running Rivals

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we recap Team Canada's success at the World Athletics Championships and Commonwealth Games. We celebrate two Canadian track records, plus Ben Flanagan's winning streak at the prestigious Falmouth Road Race. And we cover some remarkable feats of endurance on the trails!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Evan Dunfee is one of Canada’s most decorated Track and Field athletes: he has won medals at the Pan Am Games, the World Championships, and the Olympics. But the one piece of hardware that has eluded him is a medal from the Commonwealth Games. Evan has spent his career as a 50K race walk specialist, so when World Athletics announced that it would be dropping the 50K and replacing it with a 35K distance, Evan was crushed. He thought his career might be coming to a close. But then he surprised himself with not only a 6th place finish at this summer’s World Championships, but also a Commonwealth Games gold medal, and Games and Canadian record in the 10K walk one week later.

Follow Evan Dunfee HERE

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
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Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243