The Bruce Trail is Canada’s oldest and longest marked footpath, spanning 900K through Ontario. Over the years, it has attracted some of the most enthusiastic trail runners to attempt Fastest Known Times, or FKT’s. Last September we spoke with John Pockler after his new FKT. The record was then broken in July of this year by Kip Arlidge, who came closer than anyone before to breaking the 9 hour barrier. And last week, Karen Holland became the first person to achieve that feat, completing the course in 8 days, 22hrs and 51 minutes. I sat down with Karen to talk about her adventures on the Bruce, being a women in the world of trail running, and the value of chasing big dreams. 

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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we cover the Diamond League finale, road races galore, and a new Bruce Trail FKT. Plus we dish on all the drama from track superstars in attendance at the Met Gala.

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The Tokyo Paralympic Games wrapped up last week, and our Athletics Canada team came away with 8 medals. One of those medals belongs to 21 year old sprinter Marissa Papaconstantinou who won bronze in the T64 100m. Marissa has been a rising star since she was fitted with her first running blade as a pre-teen, and she made her first Paralympic Games at just 16. But a slew of injuries and setbacks led to a rocky few years for this talented young athlete. In this episode Marissa shares the lessons she’s learned through adversity, the power of representation, and what comes next for this newly minted Paralympic medalist!

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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we recap the exciting Canadian results from the August Diamond League meets. We cover 2 new world records on the roads. And we update you on the top Canadian Paralympic performances mid-way through the Games!

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Earlier this spring we chatted with Reid Coolsaet following his final attempt at the Olympic marathon standard. Back then he told us that he was looking forward to taking on more adventures on the trails as he moves forward in his running career. Last weekend he tackled and won his first ultra, the Quebec Mega Trail 110K. In this episode Reid recaps his adventures, and shares the numerous lessons learned as a veteran marathoner becomes a rookie runner all over again.

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While many athletes lamented that their friends and family weren’t allowed to attend the Tokyo Olympics, two sisters from Toronto celebrated not only being at the Games together, but competing in the same event. Gabriela and Lucia Stafford both raced the 1500m in Tokyo, each running extremely well. They also happen to be on the cover and profiled in the July/August issue of Canadian Running Magazine. In this episode we chat with the Stafford sisters about their Olympic experiences, the bonds of sisterhood, and what gets them excited about the future. 

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we celebrate the end of the Tokyo 2020 Olympics.  We share our own experiences, including travel, the athlete's village and the stadium. We break down our team's accomplishments by the numbers, in our most success Games in modern history. And we recap all of the thrilling highlights from the track, field and roads!

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We’re now only 3 weeks out from the start of the Tokyo Olympics. To celebrate we’re bringing you a mini-series called The Shakeout Podcast: Olympic-Bound Canadians. Each week we sit down with some of our country’s best runners who are heading to the Tokyo Games.

Each episode will focus on a different event group and sex category. We’ll chat about athletes’ preparation for the Games, their goals, and other exciting storylines to follow. Our third episode features the women’s steeplechase with Gen Lalonde, Regan Yee and Alycia Butterworth. 

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this special edition of The Rundown your hosts share the thrilling news that they have both been named to the Tokyo Olympics! They break down the  57-member Athletics Canada team, including last-minute qualifiers, medal threats, and the strongest mid-distance and distance showing we've ever seen!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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We’re now less than 5 weeks out from the start of the Tokyo Olympics. To celebrate we’re bringing you a mini-series called The Shakeout Podcast: Olympic-Bound Canadians. Each week we sit down with some of our country’s best runners who are, in all likelihood, heading to Tokyo.

Each episode will focus on a different event group and sex category. We’ll chat about athletes’ preparation for the Games, their goals, and other exciting storylines to follow. Our second episode features the men’s marathon with Cam Levins, Trevor Hofbauer and Ben Preisner. Tristan Woodfine, who also had Olympic standard in this event appealed his non-selection to the team, but the appeal was rejected last week. This means that our three guests are guaranteed a spot on the Tokyo start line!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243