The Shakeout Podcast

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we recap the story of "Poopgate", the stinky scandal that has disrupted the ecosystem of distance running in North America. We also cover a stunning number of Canadian and world records set over the last two weeks, from the roads, track and trails!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Aristotle Domingo is a double below knee amputee. He’s also an avid runner, a seated thrower, an activist, an actor and podcast host. He is the founder of The Amputee Coalition of Toronto, a peer advocacy group providing education and support for the limb loss and limb different community. Aristotle underwent his first low leg amputation in 2017 and his second in 2019. He says that although it's hard to believe, limb loss changed his life for the better. In this episode, Aristotle takes us through his extraordinary story of perseverance, and self-discovery through running. 

Learn more about Aristotle by visiting his website http://aristotledomingo.com/ and ParaSport Ontario HERE

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we speak with Canadian record-holder and 2-time Olympian Sage Watson. Sage competes in the 400m hurdles and the 4x400m relay. In Tokyo last summer she anchored that relay team to a 4th place finish, narrowly missing the podium. In this episode Sage reflects on her Olympic experience and the heartbreak of coming so close to an elusive medal. She talks about making big changes following those Games, and about growth through discomfort. And she shares an exciting new initiative called Running in Red, which disrupts the traditional sponsorship model in favour of community give-back.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Mental health has become an increasingly popular and important topic of conversation. Many athletes have shared personal experiences with mental health struggles, and the resources that have helped them. This week host Kate Van Buskirk shares her experience with neurofeedback training, a form of therapy that helps to regulate the central nervous system. Kate is joined by her neurofeedback trainer, social worker and neuropsychotherapist, Ava Walters Cout. In this conversation they chat openly about what neurofeedback training is, and why it can be so effective for athletes of all levels.

If you or someone you know is struggling, we strongly encourage you to reach out to a mental health professional or follow this link for online Canadian resources:  https://www.canada.ca/en/public-health/services/mental-health-services.html

Learn more about Ava Walters Cout and her practice Psych and Soma here: https://psycheandsoma.ca/

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by guest Rory Linkletter. Rory recently broke the Canadian half-marathon record at the Houston Marathon Weekend. His performance of 1:01:08 lowered Jeff Schiebler’s 23-year-old Canadian best by 20 seconds. In this episode Rory chats with us about his record-setting race and his recent move to coach Ryan Hall. He also talks about adjusting to fatherhood, and how special it is to be part of the current landscape of Canadian distance running.  

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by guest host Angela Whyte.  Angela is a 3-time Olympian, a multiple-time Commonwealth and Pan Am Games medalist, and has competed in 7 World Championships. She is best known as a hurdler but calls herself a ‘wannabe heptathlete’. Although Angela is a stud on the track, she recently widened her scope of fame when she appeared on Family Feud Canada. In this episode Angela takes us through her legendary career and her Family Feud victory, and reminds us why having fun is key to longevity and success. 

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Trishul Cherns loves to run. So much so, that he routinely embarks on multi-day and multi week races, revelling in the robust but little-known world of mega ultra endurance events. 

According to his calculation, he has the longest ultra marathoning career in Canadian history, spanning 43 years - and he has no plans of stopping anytime soon. In November he reached a milestone, completing his 300th ultra. In this episode Trishul talks with us about his expansive career, offers advice for the ultra-curious, and explains the connection between spirituality and his quest for excellence. 

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown our hosts are taking a look back on the most outstanding performances, under-rated runners and biggest comeback stories of 2021. From the Olympic and Paralympic Games, to in-person road racing, to cross-country and trail excitement, we cover it all. Happy New Year!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

This is a special live recording of a conversation with Canadian running icon Bruce Kidd. In the 1960's Bruce was a household name in the Canadian Sporting system. He was once called "a symbol of Canadian manhood" by former Toronto mayor Nathan Phillips. He is an Olympian and won medals at the British Empire and Commonwealth Games. Beyond his athletic successes, Bruce is a professor, an activist and an author. His most recent book is a memoir entitled A Runner's  Journey. This episode was recorded at The Runner's Shop in Toronto.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown our hosts are joined by Olympians Andrea Seccafien and Lucia Stafford. These two recently announced their move to the Bowerman Track Club in Portland, Oregon. They join fellow Canadian standouts Gabriela DeBues-Stafford and Moh Ahmed at BTC. In this episode Lu and Andrea talk about their decision to join BTC, and answer your questions about training, racing, and future goals. 

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243