In this episode we speak with coach and multiple time Team Canada member Rob Watson. Two weeks ago in a solo effort, Rob broke his own course record at the Virtual Lululemon SeaWheeze Half-Marathon. This week Rob shares his advice about how to prepare for, enjoy and nail your fall virtual race.

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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown  we bring you results from the roads, track and trails, including a half-marathon PB from Cam Levins and speedy performances from the Stockholm Diamond League. We break down the incredible entrance list for the elite-only London Marathon. And we learn that Usain Bolt has reportedly tested positive for COVID-19 following his 34th birthday party. 

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In this episode we speak with community coach and elite marathoner Paddy Birch. The Irish ex-pat now lives, works, trains and coaches in Toronto. Paddy didn’t start running until he moved to Canada 7 years ago, but in that time he’s transformed himself from a mid-pack recreational runner into an elite marathoner.

Throughout the pandemic, Paddy has stepped away from the roads and onto the track to test himself over shorter distances. This week Paddy shares his thoughts on the physical, psychological and emotional benefits of exploring new events!

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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we dive into all the excitement from the Monaco Diamond League and the Music City Distance Carnival. We also discuss the new World Athletics shoe rules and the disappointing implications for a would-be ultra world record. Finally, we add to the growing list of virtual races to get you excited for the fall!

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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we  update you on the London and Bluenose Marathons going elite-only and virtual, respectively. We cover track, trail and virtual ultra results. And we get pumped to watch a couple of Canadian stars at the first Diamond League meet of the year!

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In this episode, we learn how a navigation app is augmenting the running experience, especially for those with visual impairments. We speak with Craig Slagel, the developer of RunGo, a turn-by-turn navigation system built specifically for runners. Craig and his team are redefining the virtual running landscape, at a time when virtual is a reality for many runners. We also hear from Rose Morrison, an athlete with visual and hearing impairment, about how this technology is revolutionizing the way she runs. 

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we recap exciting time trial, track meet and trail results from across the continent. We give big ups to Noah Lyles and other pros who have opened up about mental health struggles. And finally, we share a story from one of our listeners about learning to love the sport, regardless of age.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week The Rundown  is co-hosted by Moh Ahmed.  Moh takes us through the headlines and performances of the last week. He also offers us a glimpse into his life with the Bowerman Track Club, and tells us what it's like to be Canada's fastest distance runner! 

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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For decades the Special Olympics has been enriching the lives of Canadians with intellectual disabilities through sport. This year COVID-19 has had an impact not only on their programming, but also on crucial fundraising initiatives. This week we chat with Canadian tv and film actress Elisha Cuthbert about how she and her husband Dion Phaneuf are using running as a way to connect to their community and support the Special Olympics P.E.I.  

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown  we recap all the thrilling performances from the track to the trails. Quebec held the first official Canadian meet of the season, the joggling 5000m world record was smashed, and John Kelly set yet another FKT. And stay tuned to the end of the episode for a special addition featuring results from King Moh Ahmed and his Bowerman Track Club teammates.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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