The Shakeout Podcast

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we cover huge XC performances from the U Sport, NCAA and Canadian National Championships. We discuss road excitement including a half-marathon world record and Ben Flanagan's dominance at the Manchester Road Race. We chat about a new World Athletics study on the prevalence of social media abuse towards Olympians. And we recap top Canadian results from the trails. 

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

This week we speak with Leslie Sexton, coming off her win, personal best and course record at the Philadelphia Marathon. Leslie has enjoyed a successful career on the track, cross-country courses, and roads: she was a standout at Queen's University, and went on to win the Canadian Marathon Championships in 2017. But one major goal has eluded the 34-year-old: representing Canada at a World Championship or Olympic Games. With her 2:28:34 performance in Philly, she’s now in a great position to make that dream a reality in Eugene next summer. In this episode we talk about her remarkable season and about the value of range in training and racing.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we're joined by former Canadian marathon record-holder Lanni Marchant. Lanni speaks openly about the struggles and lessons of the last 5 years, about developing a new relationship with running, and about her epic NYC Marathon comeback! 

In the  second half of this episode Maddy and Kate  break down the results and news from the last 2 weeks. They cover world records, cross-country results, and more!

Please note: in this episode we discuss mental illness, eating disorders, substance abuse and suicide. Please listen with care. And remember, if you or someone you know is suffering, you can access support through the Canada Suicide Prevention Services.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

This week we speak with newly minted Olympic decathlon champion Damian Warner. Damian has been a Canadian track and field star for years, but this summer he added an Olympic Gold medal and Olympic Record of 9018 points to his list of accolades. In this episode we talk about his outstanding performance in Tokyo, the unique challenges he faced to get there, what gets him excited about the state of our sport in Canada, and what he has left to accomplish.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

In this episode we speak with Olympians Georgia Simmerling and Maddy Price. Georgia, a recently retired 4-time Olympian, has just become one of the only female sports agents in Canada, with an all-female roster of athletes. One of those athletes is Maddy, a 400m standout and member of the 4x400m relay team who just missed out on a medal at this summer’s Games. Georgia and Maddy talk about the value of women representing women, about the great strides made by our female athletes, and about what remains to be done to ensure gender equity in the sporting world. 

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we're joined by 4-time Olympian, NYC Marathon champion, mother, author, and coach Shalane Flanagan. Shalane tells us about Project Eclipse, which involves running all 6 World Marathon Majors in the span of 42 days. She shares what its like to be a new mom, how she improved her relationship with food, and the deep value of acting in the service of others. 

In the  second half of this episode Maddy and Kate  break down the results and news from the last 2 weeks. They cover world records, Canadian championships, FKT's and more!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Marco Arop is arguably one of the most accomplished mid-distance runners in Canadian history. He’s only 22 years old but he’s already achieved more than most track athletes can dream of in a career. He’s a Pan Am Games gold medalist, a world championship finalist, and was an NCAA standout at Mississippi State before going pro in 2019. Since then, he’s become a 5-time Diamond League podium finisher and competed in this summer’s Tokyo Olympics, placing 7th in his semi-final. But Marco hasn’t been without his share of challenges, both on and off the track.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we bring you the highlights from the Chicago and Boston Marathons, including Canadian results and incredible back-to-back (to-back) performances. We recap Canadian road and cross-country races, as well as a prolific weekend of trail racing. And we cover some heavy news, including a lawsuit from Mary Cain and the untimely death of Agnes Tirop.

NOTE: This episode includes corrections from 2 previous Shakeout Podcast episodes. You can hear these corrections from 00:01 - 01:54

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Terry Radchenko spent nearly 2 decades coaching with the University of Toronto, helping develop some of Canada’s best middle distance runners. This year he was named the head cross-country coach for the University of Guelph Gryphons, a program with a history of success, but which had been without a coach for the last 2 years. In this episode Terry talks about new beginnings and about the exciting depth of Canadian collegiate running, after his team won their first meet of the season in London, Ontario.  

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This episode of The Rundown marks the start of both the World Marathon Majors and USports Cross-Country seasons. We recap results from these, as well as Canadian Stephanie Case's record-setting performance at the Tor des Glaciers ultra trail race in Italy. 

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243