Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week Tristan Woodfine co-hosts The Rundown. Tristan takes us through his stellar Olympic Standard performance at the London Marathon. Plus, he helps break down all the results from the last week, including the NN Valencia World Record Day!

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One month ago, John Pockler set out to achieve a Fastest Known Time, or FKT, on Canada’s oldest and longest marked footpath, The Bruce Trail. The previous record for the nearly 900km route was set in 2017 by Adam Burnett in 9 days, 21 hours, and 14 minutes. Accompanied by a relatively unseasoned crew, and with no prior experience with multi-day races, John was bolstered by a lifetime of athleticism and sheer determination. I spoke with John following his expedition to hear how he fared, and about his adventures along the way.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we recap the upsets and  breakthroughs from the London Marathon, including Olympic standard from Tristan Woodfine. We bring you the results from the Fast is Fun Marathon, the first race on Canadian soil in months. Plus, we cover a very tight American 48-hour record. Finally, we get excited for the upcoming Valencia Marathon and the NN World Record Day!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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For the last decade, Heather Gardner has been a leader in the Toronto running and fitness communities. She is a marathoner, yoga teacher and indoor cycling instructor guided by the values of inclusion and body positivity.  Four years ago Heather opened her own studio under the name Tribe Fitness and increased her already substantial following. But in the spring, criticism of this name and its hurtful implications for Indigenous Peoples led her to reflect and ultimately change the name of her business to Kardia Athletica. I chatted with Heather last week about her commitment to her communities, and to doing right by them. 

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown your hosts catch up on their recent adventures in running and life. We discuss a new backwards or "retro running" 1 mile world record, changes at Nike, and the Athletics Canada STWM 42K Relay Challenge. We also cover the announcement of the Canadian team headed to the World Half-Marathon Championships! 

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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On Sunday September 20th Canadians around the world will run, walk and roll in the annual Terry Fox Run. In 1980, just 2 years after losing his leg to cancer, 21-year old Terry Fox set out on his Marathon of Hope to raise awareness and funds for cancer research. Sunday’s run marks 40 years since that heroic attempt, but Terry’s dream of eradicating cancer lives on. This week we speak with Fred Fox, Terry’s older brother and manager of supporter relations at the Terry Fox Foundation. Together with his siblings, Fred is working tirelessly to help oversee and protect Terry Fox’s legacy for future generations.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week The Rundown  is chock full of incredible masters results, including Canadian age group records from Jim Dyck and Karla Del Grande. We bring you updates from the Fukuoka Marathon and the World Half-Marathon Championships. Plus, we're joined by special guest Gabriela DeBues-Stafford. Gabriela  fills us in on what its been like living and training through COVID-19, and about her move to the Bowerman Track Club!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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In this episode we chat with the current Canadian Running Magazine cover model David Joseph. David wasn’t always a runner, but discovered his love for the sport through the community he has fostered. David is the founder of the YAMAJO Run Crew in Montreal. He uses his platform as a community leader to promote messages of inclusion and social justice, all while helping others explore the joy of running. David and YAMAJO are on a mission of empowerment, in the name of Crew Love.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown  we discuss the 4 World Records that went down over the weekend, plus results from the Ostrava Golden Spike meet. We  cover the  gruelling 31-hour relay results from The Speed Project, and  a new Nolan's 14 FKT. Finally, we bring you the latest in Olympic news, including the World Athletics ruling on Caster Semenya and other 46 XY DSD athletes.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown  we cover even more race cancellations including the Rock 'n' Roll Montreal Marathon. We bring you exciting results including Ben Flanagan's 10K PB and Pau Capell's solo UTMB. And we dig into some bizarre and hilarious headlines from the last week!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243