The SHIFT Show

In this episode, I sit down with Tim Gabbet PhD to discuss his body of research on workloads, how he believes it applies to youth athletics, the role of culture and coaching style in athletics, and the applications that workloads can have in the medical field.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

In this Q&A episode, I take on only one question that I have been asked about most commonly in the last few years - How can gymnastics change to build better cultures in the future. I cover lots of thoughts related to personal accountability, role modeling, collaboration, using intelligent but hard training appropriately, and embracing radically different new ideas. I hope everyone finds it interesting!

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

In this episode, I sit down with my good friend and mentor Mike Reinold. Mike is a physical therapist, athletic trainer, transmission coach, informally served as the head athletic trainer and physical therapist for the Boston Red Sox.

We dive into some really important concepts around what must occur to help athletes stay healthy during the competitive season. from a medical point of view, we talk about the differences between in season and out of season management. From a coaching point of view, we talk about the role of workload ratios as well as peer decision and communication to help athletes perform optimally across the entire season. Lastly, we cover Mike's advice for integrating the business aspect into best practices for the care of athletes, and not only working with ethics when they are hurt.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

In this episode, I sit down with my good friend and mentor Mike Reinold. Mike is a physical therapist, athletic trainer, transmission coach, informally served as the head athletic trainer and physical therapist for the Boston Red Sox.

We dive into some really important concepts around what must occur to help athletes stay healthy during the competitive season. from a medical point of view, we talk about the differences between in season and out of season management. From a coaching point of view, we talk about the role of workload ratios as well as peer decision and communication to help athletes perform optimally across the entire season. Lastly, we cover Mike's advice for integrating the business aspect into best practices for the care of athletes, and not only working with ethics when they are hurt.

In this episode, we talk about how the spectrum of stress impacts young athletes training in gymnastics. From a physical, mental, and emotional standpoint, it's crucial that we understand the art and the science of intelligently pushing athletes to adapt while not putting them in harm's way. This was an hour-long lecture I gave for the first time publicly, and I hope it's helpful!

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

In the first ever question and answer episode, I talk about landing form vs skill form, shoulder injuries with hypermobility during uneven bars, and starting adult gymnastics safely. Enjoy!

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/