The SHIFT Show

In the first ever question and answer episode, I talk about landing form vs skill form, shoulder injuries with hypermobility during uneven bars, and starting adult gymnastics safely. Enjoy!

In this episode, I sit down with Registered Dietician and Physician Dr. Jaimie Schehr To tackle all of the hard topics surrounding nutrition in the sport of gymnastics.

We talk about many issues that are currently seen in the landscape of gymnastics, as well as all sports, including maladaptive body image issues, the role of social media and technology in creating a negative comparison mindset in teenagers, the role of parents in their athletes nutrition, how to find good sources of information, and helpful tips that athletes can use to stay on top of their own nutrition health and wellness. 

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

In this episode, I sit down with Registered Dietician and Physician Dr. Jaimie Schehr To tackle all of the hard topics surrounding nutrition in the sport of gymnastics.

We talk about many issues that are currently seen in the landscape of gymnastics, as well as all sports, including maladaptive body image issues, the role of social media and technology in creating a negative comparison mindset in teenagers, the role of parents in their athletes nutrition, how to find good sources of information, and helpful tips that athletes can use to stay on top of their own nutrition health and wellness. 

This episode is a 2 hour long lecture I gave on pretty much all my current thoughts for the future of gymnastics strength and conditioning.

I start by outlining how the values, habits, and culture that a gym has fosters motivation in young athletes. From there, we dive into all the details for strength exercises, power work, periodization, cardio, and planning throughout the year.

There is a huge change coming in gymnastics for building more "new school" models that blend both traditional body weight drills and external loading in line with current research. I hope you find it helpful!

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

This episode is a 2 hour long lecture I gave on pretty much all my current thoughts for the future of gymnastics strength and conditioning.

I start by outlining how the values, habits, and culture that a gym has fosters motivation in young athletes. From there, we dive into all the details for strength exercises, power work, periodization, cardio, and planning throughout the year.

There is a huge change coming in gymnastics for building more "new school" models that blend both traditional body weight drills and external loading in line with current research. I hope you find it helpful!

In the inaugural episode of The SHIFT Show, I talk with elite international gymnastics coach Nick Ruddock.

We discuss a range of topics from specific gymnastics techniques needed for high performance, to physical preparation programs, to creating motivation in athletes, and what it takes to create a high performing culture where athletes are "happy, healthy, and hungry" as Nick puts it.

This episode is jam packed full of great tips for coaches, medical providers, and anyone else working in gymnastics to soak up.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

In the inaugural episode of The SHIFT Show, I talk with elite international gymnastics coach Nick Ruddock.

We discuss a range of topics from specific gymnastics techniques needed for high performance, to physical preparation programs, to creating motivation in athletes, and what it takes to create a high performing culture where athletes are "happy, healthy, and hungry" as Nick puts it.

This episode is jam packed full of great tips for coaches, medical providers, and anyone else working in gymnastics to soak up.