If metabolism doesn’t slow down til your 60s, why can’t you lose weight now? 

 

Look no further than your hormones. These messengers control hunger, how much fat you hold onto, where you store it, how hard it is to burn it, and so much more. In this episode, I’m explaining which hormones you need to keep an eye on, how they interact with each other, and what you can do to maintain balance. 

 

FULL show notes: jjvirgin.com/hormonetruths

 

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

 

Subscribe to my podcast: http://subscribetojj.com

 

Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

 

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

 

Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy

 

Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330

 

Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

 

Video: Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY&t=168s

 

Reignite Wellness™ Complete Bone Support: https://store.jjvirgin.com/collections/supplements/products/complete-bone-support

 

Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus

 

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

 

Reignite Wellness™ Take Ten Stress Support: https://store.jjvirgin.com/collections/supplements/products/take-ten-stress-support

 

Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz

 

Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/

 

Whoop: https://www.whoop.com/us/en/

 

Oura Ring: https://ouraring.com/

 

Apple Watch: https://amzn.to/45U4Jcb

 

Video: Simple Tips to Boost Your Thyroid Health: https://www.youtube.com/watch?v=JaLKvw8YrL4

 

Find a functional medicine doctor: The Institute for Functional Medicine: https://www.ifm.org/

 

Get Annatto-GG and DIM in Reignite Wellness™ Menopause Support: https://store.jjvirgin.com/products/menopause-support-pack

Watch my next video: Hormone Balance - Fix Your Hormones With These Foods!: https://www.youtube.com/watch?v=mXaf6iqNGAI

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