The Show Up Podcast

The Show Up Podcast episodes:

• 06.06.2019

  BONUS - Sixteen Hopes and Wishes for My 16-Year Old

  After I finished recording Episode 21 (Haven't listened to it? Click here), I kept going. I decided I wanted to also share sixteen hopes and wishes and ideas that I wanted to encourage my new 16-year-old with as he enters...

  
• 06.04.2019

  021 - Sixteen Lessons in Parenting

  Today is a very special day. It's my oldest son Raleigh's 16th birthday! For today's show, I'm going to share 16 short lessons I've learned over the last 16 years being a mother. I hope these little lessons are helpful...

  
• 05.28.2019

  020 - Body as Friend with Ashmae Hoiland

  "I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied ‘I have been waiting my whole life for this."— Nayyirah Waheed   Do you struggle to love your physical body, without condition of...

  
• 05.22.2019

  019 - Finding Mindful Moments

  It feels like everyone is talking about what it is and how to do it, and you may be wondering – What is it, REALLY? And how do I practice mindfulness in a space full of chaos? On today’s episode, my sweet...

  
• 05.07.2019

  018 - "Motherhood: All love begins and ends there."

  In this very special episode, we get to hear the many different ways in which mothers navigate through the unpredictable and yet wonderful journey of motherhood as well as what our kids actually think of us!No matter what your experience...

  
• 04.30.2019

  017 - LIKE ME with Tricia Paoluccio

  We live in a world where the weird, the ridiculous and the outright inconceivable are actually happening every single day. It’s consistently harder to determine what is real and what isn’t especially when it comes to social media. How should we view...

  
• 04.23.2019

  016 - Engaging for Good with Meg Conley

  When it comes to engaging life we can often be confused about how to engage it. When do we listen? When do we speak? When do we assert ourselves and when do we support others?    These questions and others are articulated...

  
• 04.16.2019

  015 - A Wholehearted Life with Shirin Eskandani

  What happens when your dreams become reality and it still doesn’t feel like enough? Did you choose the wrong dream? What did you miss?    Natalie interviews speaker, writer, and life coach Shirin Eskandani about her journey becoming an opera singer only...

  
• 04.09.2019

  014 - Practical Minimalism with Special Guest Miranda Anderson

  Sometimes self-improvement becomes an endless list of more things to add to our already growing to-do list. Often, the best Action step to growth is Subtraction. Making the room for growth is the crucial first step to successfully moving towards...

  
• 04.02.2019

  013 - Boundaries: Part III

  Often, the greatest violator of your boundaries is yourself. How do you set your life up in a way that you are paying attention to the signs that point to how you are self-sabotaging your boundaries? Natalie walks us through how...

  
• 03.19.2019

  012 - What Doesn't Kill You, Doesn't Kill You—with Special Guest Cliff Prang

  What does it cost you when you don’t face your fears? How do you continue to show up when everything inside of you says not to?   This week Natalie interviews actor and comedian Cliff Prang. Cliff shares his experience moving from...

  
• 03.13.2019

  011 - Boundaries: Part II - Boundaries and Relationships

  We can all agree that boundaries are important, but often the hard part is really knowing how to navigate the uncertain waters when relationships are involved. Natalie gives a path to set those boundaries in a healthy way through one word,...

  
• 03.05.2019

  010 - Boundaries: Part I

  In part one of this three-part series—Showing Up for Our Boundaries—Natalie takes an aerial view of the topic. In this episode, she discusses what boundaries actually are (and what they are not), why they matter so very much, and how...

  
• 02.26.2019

  009 - Powering Through When You’re Stuck or Just in a Funk

  When you’re doing something great with your life, it often requires a massive amount of energy and perseverance. It can be really hard to stay motivated and keep doing the work. Natalie outlines a few ways that we can make sure...

  
• 02.19.2019

  008 - How to Have Truly Happy Relationships!

  Disagreement is inevitable and often it’s with those you love the most. How do we respect those we disagree with? It’s so easy to assume the worst about others, especially when you are in the middle of a disagreement or fight....

  
• 02.12.2019

  007 - How to Find and Live Your Life’s Calling

  What does showing up in your own unique and specific way really look like? How do you take your passion and turn it into something tangible?    Natalie shares with us her 6 steps for showing up to become your best self...

  
• 02.05.2019

  006 - Overcoming Overwhelm with Dr Samantha Brody

  Natalie interviews Dr. Samantha Brody about her book on how to manage your stress, take care of your body & give proper attention to what exactly you’re giving your attention to.    DR. Samantha Brody is a licensed naturopathic physician and acupuncturist...

  
• 01.29.2019

  005 - Disarming the Inner Critic

  We all have that voice inside your head that says you aren’t good enough. Natalie helps us process what our inner critic is and how to deal with it. Episode Quotes "You have power and light inside of you, and there is...

  
• 01.22.2019

  004 - Going First

  How do you know when to take that first step towards your dreams? What does courage look like? Natalie talks to her Mom about her struggles and victories of when it’s up to you to go first and change the direction...

  
• 01.15.2019

  003 - Your best year yet! (Part II)

  So you want to make this your best year yet? You believe you can make your dreams happen this year? How do you make them happen? In this episode, Natalie gives you some great tools to attack your day with practical,...

  
• 01.07.2019

  Bonus Ep - Who is Natalie Norton with Special Guest, Richie Norton

  A surprise guest interviews Natalie as she shares her story and how her experiences have shaped the way she approaches life today. Natalie then shares some practical advice on how to live a life with intentionality and the ability to...

  
• 01.07.2019

  002 - Your Best Year Yet! (Part I)

  How often do you feel actually happy? How much control do you feel like you have to affect the year ahead? What’s the difference between reacting to your situation and choosing your response? Your happiness is not determined by what has...

  
• 12.12.2018

  001 - Is Your Best Enough?

  In her first episode, Natalie walks through what Showing Up means and how that impacts everything about us. The simple question of, "Is your best enough?" is one we should be answering and living into, on a daily basis. Come...