This week In the Arena: Journalist James Nestor, author of the bestselling book Breath: The New Science of a Lost Art. Leah and James dig into how breathing better can help us in all areas of our health and wellbeing, and how following curiosity can lead us to more interesting places than problem-solving alone. <a href="https://www.linkedin.com/in/mrjamesnestor/">Follow James on LinkedIn</a><a href="https://www.linkedin.com/newsletters/in-the-arena-6643244559776169984/">Follow Leah and In The Arena on LinkedIn</a>

This week In the Arena: Journalist James Nestor, author of the bestselling book Breath: The New Science of a Lost Art. Leah and James dig into how breathing better can help us in all areas of our health and wellbeing, and how following curiosity can lead us to more interesting places than problem-solving alone. Follow James on LinkedIn Follow Leah and In The Arena on LinkedIn

This week In the Arena: Journalist James Nestor, author of the bestselling book Breath: The New Science of a Lost Art. Leah and James dig into how breathing better can help us in all areas of our health and wellbeing, and how following curiosity can lead us to more interesting places than problem-solving alone. <a href="https://www.linkedin.com/in/mrjamesnestor/" rel="noopener noreferrer">Follow James on LinkedIn</a><a href="https://www.linkedin.com/newsletters/in-the-arena-6643244559776169984/" rel="noopener noreferrer">Follow Leah and In The Arena on LinkedIn</a>

The Simple Act of Breathing

Everyday Better is your guide to creating positive change at work, at home, in your relationships, and beyond. 

Each week, Leah Smart, LinkedIn's Senior Editor and a certified coach specializing in self-improvement, shares inspiring conversations with trusted voices and curates research-backed strategies to help you navigate transitions, challenges, and uncertainties with clarity and intention. Because work and the rest of your life don’t exist in silos, and what happens in one always finds its way into the other. 

Discover fresh perspectives, get unstuck, and take small steps every day, toward the life you want. New episodes every Tuesday.

Health & Fitness

Mental Health

Education

Self-Improvement

Everyday Better is your guide to creating positive change at work, at home, in your relationships, and beyond. Each week, Leah Smart, LinkedIn's Senior Editor and a certified coach specializing in self-improvement, shares inspiring conversations with trusted voices and curates research-backed strategies to help you navigate transitions, challenges, and uncertainties with clarity and intention. Because work and the rest of your life don’t exist in silos, and what happens in one always finds its way into the other. Discover fresh perspectives, get unstuck, and take small steps every day, toward the life you want. New episodes every Tuesday.

Everyday Better is your guide to creating positive change at work, at home, in your relationships, and beyond.&nbsp;

Each week, Leah Smart, LinkedIn's Senior Editor and a certified coach specializing in self-improvement, shares inspiring conversations with trusted voices and curates research-backed strategies to help you navigate transitions, challenges, and uncertainties with clarity and intention. Because work and the rest of your life don’t exist in silos, and what happens in one always finds its way into the other.&nbsp;

Discover fresh perspectives, get unstuck, and take small steps every day, toward the life you want. New episodes every Tuesday.

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The Simple Act of Breathing

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