I am dedicating this episode to breaking down the mission and soul of The Simplicity Project Online. People often ask about what this program is about, and it is not an easy question to answer since there is so much passion in it.

The Simplicity Project Online is a 6 week course I created after writing the book and realizing that people needed more guidance and coaching in order to implement the information in it and take it to the next level.

Here is the breakdown of what you get when you sign on to The Simplicity Project:

• ● Online program on Monday nights (comfort guaranteed: do it in the location of your choice!)
• ● Six step approach to creating the body you want.
• ● Vegetarian meal plan.
• ● Leaky gut and SIBO plan.
• ● Links to workouts.
• ● Learn how to nourish your body and hormones.
• ● Learn how to support your liver and hormonal detoxification pathways.
• ● Learn how to nourish your thyroid and adrenals.
• ● The right tests and blood works for you: learn to read the results.
• ● Build a holistic health community for yourself, a team of professionals to support your health.
• ● Detox your home and learn to make your own clean products (healthy and inexpensive).
• ● Movement and exercise guides for your own goals.
• ● Create the right mindset, and learn to say No!
• ● Bonus 1: Two online fitness programs (42 consecutive days of movement)
• ● Bonus 2: Foundational books: Simplicity Kitchen Cookbook and the Simplicity Project.
• ● Bonus 3: Free ticket to the Ignite Your Life Event ($150 value!).
• ● Access to private Facebook community.
• ● Get this content for life!
• Each week at the Simplicity Project has special planning and goals, here are the main topics that are addressed:
• Week 1: Healing digestion, repairing leaky gut, and reducing inflammation.
• Week 2: Understanding the Adrenal -Thyroid connection.
• Week 3: Reproductive hormones.
• Week 4: Your full body care, head to toe.
• Week 5: Meal planning and creating a finance tracker.
• Week 6: Exercise and mindset.
• The Simplicity Project only happens once year, if you are wondering if this is the time, it certainly is, unless you want to wait for another year. Hoping you can join this amazing community and start your healing journey! Wishing you more simplicity and ease in all that you do!
• You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting jennpike.com/episode23.
• Don´t miss our incredible Women's Health event, Ignite Your Life on June 8th 2019! You can still grab a ticket at >> jennpike.com/igniteyourlife. But the tickets won't last long, we sell out every year. So don't hesitate for too long :)
• Online working with Jenn:
• To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at jennpike.com/thehormoneproject
• Learn more about our amazing sponsors
• Create a simpler life with Saint Francis Herb Farm products. If you would like to better cope with stress, try Strest® a product designed to help you relieve the symptoms of stress. Strest® is an adaptogen meant to help our bodies resiliency and to assist our nervous systems and our bodies in responding and coping with the stress of our daily lives.
• Choosing the right food is always the best ally to deal with stress better. Genuine Health Fermented Vegan Protein Bars are amazing, try dark chocolate almond, Jenn's favorite.
• Order any product at Genuine Health use the promo code JENNPIKE and save 10% off all of your purchases.
• Learn more about Jenn's work:
• Jenn Pike
• Ignite your Life with Jenn Pike
• The Hormone Project
• The Simplicity Project Shop for books, DVDs, programs and much more!
• http://www.jennpike.com/
• Simplicity TV on Youtube
• The Simplicity Kitchen Cookbook
• Quotes:
• "Your gut is the foundation of your health."
• Additional Information About Jenn:
• Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium and Juice Plus.
• Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.