The Simplicity Sessions

In this episode, I am joined by the amazing Leanne Vogeal. Leanne is a Certified Holistic Nutritionist and Functional Blood Chemistry Specialist who has been in the space since 2007 helping women use a ketogenic diet to balance their hormones. She specializes in addressing chronic root cause issues such as parasites, mold, and metal toxicity using standard blood work.

Leanne is the international best-selling author of The Keto Diet paperback, founder of healthfulpursuit.com and voice behind the longest running keto podcast, The Keto Diet Podcast. She works one on one with clients from all over the world, helping them understand their standard blood work and coaching them through their root cause issues. You can find her resources at HealthfulPursuit.com

Join us as we discuss how to read functional blood tests in today's episode.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Leanne Vogel -

Parasite Protocol: https://www.healthfulpursuit.com/parasites/

Symptoms, testing, and resources to determine whether you have a parasite. Plus, a full protocol to follow to eradicate them from your life.

Labs to Request: https://www.healthfulpursuit.com/labs

Unsure of what to get at your next blood work appointment? Here is a list of markers to request to get a full picture of your health.

Website: http://healthfulpursuit.com/

Instagram: https://www.instagram.com/leannevogel/

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%

In this episode, I open up on why I refuse to be part of the messaging that women need to do more in order to be and feel accomplished or successful. This is where the Audacious Woman was birthed from and this is the energy I want to put into the world. I hope you enjoy today's episode and stay tuned for what's to come!

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful.

Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman

In this episode, I am joined by the wonderful Amber Romaniuk. Amber is an Emotional Eating, Digestive and Hormone Expert who helps high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. Her podcast "The No Sugarcoating Podcast" has over a million downloads, over 300 episodes and is listened to in over 88 countries.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

Today we have an open, honest and vulnerable conversation about emotional eating.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Amber Romaniuk -

The No Sugarcoating Podcast: https://podcasts.apple.com/ca/podcast/the-no-sugarcoating-podcast/id1158699464

Book a 30 Minute Body Freedom Session: https://amberapproved.ca/body-freedom-consultation/

Instagram: https://instagram.com/amberromaniuk

Free emotional eating quiz: https://amberapproved.ca/emotional-eating-quiz/

Website: http://www.amberapproved.ca

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%

In this episode, I dive deeper into how you can actually create a flow of engagement on your social media page. For many, putting yourself out there on social media is nerve-wracking, yet we know it is an integral part of selling our business. Using social media efficiently and effectively will have a positive outcome for your business.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful.

Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman

Tell me if any of this sounds familiar…

💜You feel like you can continue to go-go-go and find it difficult to just sit down and rest

💜When you lay down for sleep your mind keeps running even though you are so tired

💜You're suffering from brain fog and can't focus for very long

💜You wake each night, usually between 1-4 am and it takes hours to fall back asleep

💜You suspect you have a hormone issue but have been dismissed in the past and told you're fine

If you did a mental checklist of 1 or more of these and thought to yourself, "yup, that's me..." then you're in the right place. Here are some of the things we'll be diving into inside today's episode…

✅Ways to support deep & restorative sleep

✅How your hormones might be connected to your sleep + focus issues

✅Why brain fog is a symptom of hormonal imbalances and how to support your body to create more mental clarity + sharpness

✅Types of hormone testing + blood work that might help indicate areas of imbalance

✅The best supplements out there to promote better sleep and sharp cognition

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%

In this episode, I am chatting about the energy of the offers you are creating and putting into the world. Energy, time and money are the 3 biggest blocks in business, and today I want to open up this conversation about what it really is that you are offering, is it bringing you value to your business and your clients, and what it has to say about you.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful.

Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman

In this episode, I am joined by the beloved inspirational speaker and transformational teacher, Kute Blackson. He speaks at countless events he organizes around the world as well as at outside events including A-Fest, YPO (Young Presidents' Organization), and EO (Entrepreneurs' Organization). He is a member of the Transformational Leadership Council, a select group of one hundred of the world's foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life's purpose.

Today we have a beautiful conversation all on The Magic of Surrender, which is also the name of Kute's new book!

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Kute Blackson -

Website: http://www.kuteblackson.com

Instagram: https://www.instagram.com/kuteblackson/

Facebook: https://www.facebook.com/kuteblacksonlovenow

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%

In this episode, I address the most common question asked – "Why am I not making consistent sales?" – Are you ready for the answer?

It's because you are not selling consistently! Let's get into how we can change that…

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful.

Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman

In this episode, I am joined by the fabulous Jessica Lorion. Jessica has spent the past 13 years as a professional actor and voice over artist in New York City. Now, as the Host and Producer of the Mamas in Training Podcast, she supports pregnant women and aspiring moms on their journey into motherhood.

What makes her show different from other pregnancy and motherhood podcasts is that she is NOT yet a mom. An autoimmune disease has delayed her journey into motherhood and she has decided to learn right alongside her audience.

With a background in performing on stage, in front of camera, as well as being a professional singer, her mission is to spread the importance of studying motherhood. She intends to use her voice and desire to connect with women everywhere, to share the lessons she has learned and give community to those in need.

Join us today in this eye opening conversation on the three pillars of motherhood.

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

Connect with Jessica Lorion -

Instagram: @mamasintrainingpod

Facebook: @jessicalorion

Website: https://mamasintraining.com/

For support & community, JOIN the Mamas in Training Facebook Community!

https://urlgeni.us/facebook/mamasintrainingpod

Listen to the Mamas in Training Podcast on any app: https://pod.link/mamas-in-training-preparing-for-pregnancy-motherhood

Learn more about the products and supports I recommend from some of our amazing partners -

• St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order.
• Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

Genuine Health has been a long time favourite of mine for their Vegan Fermented Proteins+, Greens Superfood powders, probiotics and a multitude of other products and supplements. Use code GHJENN20 to save 20%

In this episode, I am celebrating 300 episodes and answering your audacious business questions! The topics and questions I will be addressing today are:

• Empowerment
• The Why behind the What
• Energy Leaks
• Money: fear, self doubt and undercharging for your services
• Feeling Shame with Success

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media @theaudaciouswoman on Instagram, I would be forever grateful.

Interested in registering for the upcoming Audacious Women mentorship? Learn more here: jennpike.com/theaudaciouswoman