The Simplicity Sessions

In this episode, I'm sharing exactly what I would do differently if I could go back and train my 35-year-old self. This one's packed with practical advice for women 35+ who want to build real, lasting strength.

Key Topics:

The Mindset Shift

• Why training smarter beats training harder every time

• Moving beyond aesthetic-only goals to functional strength that serves you for decades

• The importance of being a lifelong student of your own body

The Two Most Neglected Movement Patterns

• Hip hinging: deadlifts, good mornings, hip thrusts - and why your lower back pain might be telling you something

• Upper body strength: why you can't skip it (and no, you won't get bulky)

My Ideal Training Splits for Women 35+

Option A: 4-Day Upper/Lower Split

• Monday: Lower body (hinge-focused)

• Tuesday: Upper body (push/pull)

• Wednesday: Rest/walk/mobility

• Thursday: Lower body OR The Body (Pilates/barre fusion)

• Friday: Upper body

• Weekend: Rest or additional lower body

Option B: 3-Day Full Body Split

• Day 1: Full body (hinge + pull emphasis)

• Day 2: Rest/cardio/mobility

• Day 3: Full body (squat + push emphasis)

• Day 4: Rest

• Day 5: Full body (posterior chain emphasis)

Sets, Reps & Real Talk

• 3-4 working sets (after warmup sets!)

• 6-10 reps for main lifts, 10-15 for accessories

• Why your first set doesn't count

• Training to failure vs. training to form collapse

What to Stop Doing

• Endless circuits that leave you exhausted

• Prioritizing cardio over strength when your goal is body composition

• Changing programs every few weeks out of impatience

• Letting the scale dictate your worth

The Cardio Question

• Daily walking (8-12K steps)

• 1-2 short metabolic finishers per week (8-12 minutes max)

• Zone 2 cardio for recovery, not depletion

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

• St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

Programs:

• Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

• The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• Services: Work With Jenn | https://jennpike.com/work-with-jenn/

• Functional Testing | jennpike.com/testing-packages

• Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, we discuss Chris's career transition from custom construction to financial services, the business opportunity in financial literacy education, and how families can build generational wealth through proper licensing and planning.

Key Topics Discussed Chris's Career Journey

• 20+ years as a custom builder and general contractor in Toronto
• Notable projects: National Ballet, Casa Loma, Ontario Art Gallery, Casino Rama, luxury homes in Bridal Path and Forest Hill
• Challenges of relocating construction business from Ontario to BC
• The decision to transition careers at 45 years old

The Career Transition

• Moving from construction to financial services
• Getting licensed through Insurance Council of British Columbia
• Completing provincial-level exams at Okanagan College
• The intimidation and pressure of returning to formal education in mid-40s

The Business Opportunity

• Three pathways: personal finance management, one-on-one client consulting, or building a team/agency
• Teaching financial literacy to Canadian families
• Flexibility to work from home and control your own schedule
• Ability to pass business to family members (spouse, children) - keeping it as generational wealth

Why This Matters Now

• Rising cost of living outpacing wage increases
• Mortgage rates doubling for many families
• Need for additional income streams
• Opportunity to learn financial literacy while earning

The Licensing Process

• Provincial-level certification through Insurance Council of British Columbia
• Post-secondary education requirement (Okanagan College)
• Not a weekend course - legitimate professional designation
• Minimum 70% passing grade required

Family Legacy Component

• Licensed business can transfer to spouse and children
• Keeps client relationships within the family unit
• Different from traditional firms where clients "roll up" to the company
• Creates true generational wealth opportunity

Work-Life Balance Benefits

• No commuting (Chris previously spent ~1 day/week in vehicle)
• Flexible schedule for family events and activities
• Ability to work while traveling
• Geographic freedom - clients across Canada via virtual meetings

Success Stories

• Rebecca Matthews: Went from multiple six figures in debt to running one of the fastest-growing agencies, earning $250K/year
• Team members earning from $500-2000/month part-time to $250K+ full-time
• Couples working together successfully in the business

Let's dive in!

Thank you for joi

ning us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

Programs:

• Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

• The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• Services: Work With Jenn | https://jennpike.com/work-with-jenn/

• Functional Testing | jennpike.com/testing-packages

• Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Connect with Chris:

• Instagram | @chrisborsellino

• Finance Discovery Session | Book Here

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I sit down with sports scientist and nutrition expert Barbara Birke to discuss why building muscle is the ultimate game-changer for women in perimenopause and beyond. We bust myths about "bulking up," explore how muscle acts as your organ of longevity, and get practical about what it really takes to build and maintain strength. Barbara shares her personal journey with frozen shoulder, the power of starting small, and why three 30-minute sessions per week might be all you need. If you've been making excuses about strength training, this conversation will inspire you to finally get started.

Chapters:

• [2:36] Global Perspectives on Women & Strength

• [5:00] Women as Athletes of Everyday Life

• [5:47] Breaking Through Limiting Beliefs

• [7:11] Why Muscle is Magic

• [8:49] The Realistic Prescription

• [12:14] Recovery is Where Growth Happens

• [17:34] Starting When You're Exhausted

• [22:15] The Weight Debate

• [26:38] Injury Loops & Joint Pain

• [30:08] The Belly Fat Connection

• [32:17] Reps, Sets & Training to Failure

• [37:14] Barbara's Frozen Shoulder Journey

• [42:01] The BIG Framework

• [44:38] Nutrition Ratios & Supplements

• [49:16] Three Simplicity Tips to Get Started

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Connect with Guest -

• Instagram | @strongwithbarbara

• Top Tips to Start Your Strength Routine | Get Your FREE Copy Here

• Power & Balance Online Course | Access Here

• Your Thrive Formula | Access Here

• Website | optimum-you.com

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

• St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

Programs:

• Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

• The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• Services: Work With Jenn | https://jennpike.com/work-with-jenn/

• Functional Testing | jennpike.com/testing-packages

• Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

This week, Chris and I dive deep into a question we've been getting a lot since our town hall event with Sarah Swain, Rebecca Matthews, and Elisa Kitz (which had almost 2,000 registrants!): Why are permanent tax shelters considered an asset class?

I'll be honest—this was a concept that completely confused me until about 4-5 years ago. I grew up being taught that insurance is an expense, never an investment. But understanding how certain life insurance policies can provide liquidity, tax advantages, and long-term value has been game-changing for our family—both personally and professionally.

In this episode, we break down:

• The difference between whole life and universal life insurance

• Why insurance should be the foundation of your financial house (not just the pretty stuff on top)

• How permanent policies build cash value you can borrow from tax-free

• Why getting insured young matters more than you think

• The connection between your health records and insurance premiums

This might feel like a big topic to grasp, but stick with us. We're here to help you understand what you weren't taught growing up.

Timestamps & Chapters

[2:53 - 4:33] Why This Topic Matters Now

• Questions coming in about permanent tax shelters as an asset class

• How life insurance can offer protection AND build long-term value

• Jenn's journey from seeing insurance as an expense to understanding it as an investment

[4:33 - 7:00] What Are Permanent Tax Shelters?

• Two types: Whole life and universal life insurance

• How they differ from term insurance (which is like "rent")

• Why these policies are structured differently for every person

[7:00 - 10:20] Whole Life vs. Universal Life

• Whole life: Invested through the insurance company, pays dividends, safer/more conservative

• Universal life: Invested through markets, higher growth potential

• Companies we work with have been paying dividends for over 100 years

[10:20 - 13:20] The Trust Factor

• Why people are hesitant to invest (lack of education, past bad experiences)

• Importance of transparency: where money goes, how returns work, paperwork to back it up

• Finding advisors who customize to YOUR needs, not just sell hot products

[13:20 - 17:00] The Foundation Analogy

• Chris's building background: insurance is like the foundation of a house

• TFSAs, RRSPs, FHSAs are the "pretty stuff" on top

• If the foundation isn't solid, everything collapses when markets slip

• Different types of insurance: life, critical illness, disability

[17:00 - 20:20] Why We Have Different Policies

• Individual needs vs. family goals

• Whole life for lending money back to yourself

• Universal life for stronger growth through market investments

[20:20 - 23:40] Term vs. Permanent Insurance Explained

• Term insurance: Pay for protection for 10, 20, 30 years—when it expires, you're done (or renew at a much higher rate)

• Example: $75/month at age 30 becomes $500/month at age 65

• Permanent insurance: Pay for a set period (often ~20 years), then you're covered for life

[23:40 - 26:40] Health & Insurance Qualification

• Medical Insurance Bureau (MIB) has access to ALL your medical records

• Even minor things (like getting imaging for headaches) can flag you and increase premiums

• Jenn's story: Great health rating, lower premium

• Chris's story: One seizure from paintball at 21 flagged him for years

[26:40 - 30:00] The Integrity Factor

• Insurance companies will test for things like nicotine in your hair if you claim to be a non-smoker

• Lying on applications can void your entire policy

• Smokers can requalify as non-smokers after 12 months nicotine-free and cut premiums in half

[30:00 - 35:20] Why We're Talking About This

• Jenn's perspective: Health and wealth are connected

• Financial stress impacts health; lack of finances prevents getting health support

• The gap in what we weren't taught as adults, parents, business owners

• Teaching preparedness so people know what questions to ask

[35:20 - 40:00] How Permanent Policies Build Cash Value

• Example: $100/month → $25 to insurance, $75 to investment

• Money grows tax-free inside the policy

• You can borrow from it with minimal or zero tax (depending on timing)

• Compare to RRSPs: 100% taxed at withdrawal at your marginal rate

• Insurance companies are great at saving from taxation; investment companies are great at making money—permanent policies combine both

[40:00 - 43:00] The Self-Lending Strategy

• Build cash value you can borrow from tax-free or with greatly reduced tax

• Use for home repairs, helping kids, investments, etc.

• You can put in $300-500/month—insurance still only costs $25, rest goes to your investment fund

[43:00 - 46:00] Inflation & Long-Term Planning

• Average Canadian couple needs $2.5-3 million to retire comfortably

• Inflation designed to be ~2.5% annually

• Example: Bag of milk was $2-3 twenty years ago, now $6-9, will be $20 in the future

• If you're only making 2.5% interest, you're just keeping up with buying power—not growing wealth

• Importance of reviewing statements together as a couple (even when uncomfortable)

Key Highlights & Takeaways

✅ Insurance as Foundation, Not Expense: Permanent life insurance should be viewed as the foundation of your financial house—not a bill, but an investment that protects everything else you build on top.

✅ Two Types of Permanent Policies:

• Whole Life: Conservative, dividend-based, great for self-lending

• Universal Life: Market-invested, higher growth potential

✅ Tax Advantages: Money grows tax-free inside permanent policies, and you can borrow from your cash value with minimal or zero tax (unlike RRSPs, which are 100% taxed at withdrawal).

✅ Get Insured Young: Health changes, medical records, and age all impact premiums. The younger and healthier you are when you get insured, the better your rates—and they're locked in for life.

✅ The MIB Knows Everything: The Medical Insurance Bureau has access to all your medical records. Even minor health events (like imaging for headaches) can flag you and increase premiums.

✅ Inflation is Real: The average Canadian couple will need $2.5-3 million to retire comfortably. If your money is only growing at 2.5%, you're just keeping up with inflation—not building wealth.

✅ Self-Lending Strategy: Permanent policies allow you to build a "personal bank" you can borrow from for major expenses, investments, or helping family—without traditional loan approval processes.

✅ Transparency Matters: Any advisor should be able to explain exactly where your money is going, how returns work, and provide full paperwork. If they can't, walk away.

✅ Health & Wealth Are Connected: Financial stress impacts your health, and lack of finances prevents you from getting the health support you need. They're not separate—they're intertwined.

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

Programs:

• Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

• The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• Services: Work With Jenn | https://jennpike.com/work-with-jenn/

• Functional Testing | jennpike.com/testing-packages

• Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Connect with Chris:

• Instagram | @chrisborsellino

• Finance Discovery Session | Book Here

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I'm thrilled to have my friends Brandi (co-founder of Eversio) and Dr. Desiree Caruso (their lead educational expert) back on the show for the third time together. These two and their products have become such an integral part of our family's daily wellness routine, and today we're diving into something really special for the women in our community.

Let's dive in!

Key Takeaways:

• Mushrooms aren't supplements - they're food extracts that support your body's systems

• The five mushroom blend can be combined with individual capsules for therapeutic dosing

• You can take it morning or evening based on your intuition and lifestyle

• For insulin resistance support, Maitake can be taken post-meal

• These products are safe to combine and customize to your needs

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Connect with Guest -

• Instagram | @eversiowellness

• Instagram | @brandi.a.garden

• Website| eversiowellness.com

• Website | brandigarden.com

• Facebook | @eversio_wellness

• Book | Get Your Copy of "Healing Your Body, Mind, and Soul" HERE

Previous Episodes with Brandi & Desiree:

• #387 - The Power of Medicinal Mushrooms with Brandi Garden & Desiree Caruso

• Listen on Spotify

• Listen on Apple Podcasts

• #518 - Healing on a Whole New Level with Brandi Garden

• Listen on Spotify

• Listen on Apple Podcasts

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

• St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

Programs:

• Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

• The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• Services: Work With Jenn | https://jennpike.com/work-with-jenn/

• Functional Testing | jennpike.com/testing-packages

• Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, we dive deep into retirement planning statistics that might surprise you—and hopefully motivate you to take action. We break down the numbers, share personal stories, and give you practical steps to start preparing for your future, no matter what stage of life you're in.

Key Takeaways

1. Start where you are: Even if you're past the "ideal" window for compounding, taking action now is better than waiting

2. Know your numbers: Understand what government benefits you'll actually receive

3. Review your spending: Track where your money goes—especially dining out

4. Think long-term: You're likely to live longer than previous generations planned for

5. Get professional help: This isn't your specialty, and that's okay

Action Steps

• Review your current retirement savings and projections

• Calculate your expected CPP and OAS benefits

• Analyze 3 months of spending to find financial leaks

• Consider insurance as part of your investment strategy

• Have honest conversations with your partner about retirement goals

Resources Mentioned

• Statistics Canada retirement data (2022-2025)

• The Latte Factor by David Bach

• Rich Dad, Poor Dad by Robert Kiyosaki and Sharon Lechter

• The Psychology of Money by Morgan Housel

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

Programs:

• Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

• The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• Services: Work With Jenn | https://jennpike.com/work-with-jenn/

• Functional Testing | jennpike.com/testing-packages

• Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Connect with Chris:

• Instagram | @chrisborsellino

• Finance Discovery Session | Book Here

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I sit down with Dr. Leah Hollon, a naturopathic physician and expert in lineage transformation, to explore a topic we've never fully dedicated an episode to before: how the trauma and experiences of our parents, grandparents, and ancestors can be literally imprinted in our DNA and affect our health, emotions, and relationships today.

Let's dive in!

Chapters:

• 7:40 - Dr. Hollon's Journey: The Patient Who Changed Everything

• 13:00 - The Science of Imprints: How Trauma Lives in DNA

• 26:00 - Women & Hormones: Why Some Struggle More

• 31:30 - Getting Started: Moving Out of Fight or Flight

• 47:40 - Heart Coherence & Rewiring the Brain

• 55:10 - Clinical Approach: Where to Begin the Work

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Connect with Guest -

• Instagram | @leah.hollon

• Facebook | Follow Here

• YouTube | @DrLeahHollon

• Website | drleahhollon.com

• LinkedIn | Follow Here

• Richmond Natural Medicine | richmondnaturalmed.com

• Unwinding The Imprints of Disease

• GET YOUR COPY on Amazon

• GET YOUR COPY on Indigo

• GET YOUR COPY on Audible

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

• St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

• Jaspr | Go to https://jaspr.co/en-ca and use code "jennpike" to save $200 off your order

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

Programs:

• Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

• The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• Services: Work With Jenn | https://jennpike.com/work-with-jenn/

• Functional Testing | jennpike.com/testing-packages

• Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, we're getting real about money leaks—those sneaky daily and weekly expenses that drain your bank account without you even realizing it. We've been there, done that, and learned the hard way, so we're sharing what we discovered through our own financial journey.

Key Moments:

Daily & Weekly Money Leaks:

• Coffee runs and eating out for lunch (we're talking $15-20/day adds up FAST)

• Impulse buys at gas stations and grocery stores

• Parking tickets (seriously, just pay the $2 instead of risking a $30 fine)

• Food delivery fees and tipping on top

• Grocery shopping without a plan—we used to waste so much food!

Subscriptions & Tech:

• Netflix, Disney+, Prime, Spotify, Apple Music (we literally just realized we were both paying for music services separately!)

• Gym memberships that never get used (1/3 of gym members are basically donating their money)

• App subscriptions you forgot about

• Phone plans that need annual reviews

The Big Ones:

• Vehicles (Chris's hot take: buying brand new is the worst financial decision—you lose 30% the second you drive off the lot)

• Online shopping and the dopamine hit of "deals"

• Beauty products and salon services

• Clothing trends vs. thrift shopping

Chapters:

• 2:45 - Daily Coffee & Lunch Leaks

• 8:20 - Grocery Shopping Without a Plan

• 14:15 - Subscriptions Eating Your Budget

• 20:30 - The Vehicle Money Trap

• 26:45 - Our Financial Breaking Point

• 33:10 - The Year of Monthly Money Meetings

• 36:50 - Teaching Kids About Money

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

Programs:

• Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

• The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• Services: Work With Jenn | https://jennpike.com/work-with-jenn/

• Functional Testing | jennpike.com/testing-packages

• Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Connect with Chris:

• Instagram | @chrisborsellino

• Finance Discovery Session | Book Here

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I sit down with my friend and now former client, Jaime Morgan, who shares her incredible story of healing from 25 years of debilitating chronic nausea, acid reflux, and dependency on medication.

Key Takeaways:

• Why "everything looks fine" on tests doesn't mean you are fine

• The importance of removing interference (medications masking symptoms) to truly understand your body

• How full elimination of trigger foods - not partial - allows your body to give clear signals

• Why investing in your health is as important as any other investment you make

• The power of leaning into hard things, even when they're terrifying

Chapters:

• 8:45 - The Medical Mystery

• 18:30 - When Everything Looks "Fine"

• 32:15 - Ready for Change

• 42:00 - The Resistance & The Breakthrough

• 51:30 - Off Medication After 25 Years

• 58:45 - Learning to Trust My Body Again

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Connect with Guest -

• Instagram | @thejaimemorgan

• Facebook | @jaimemorgancoaching

• Website | jaimemorgan.com

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

• St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

Programs:

• Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

• The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• Services: Work With Jenn | https://jennpike.com/work-with-jenn/

• Functional Testing | jennpike.com/testing-packages

• Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, Jenn and Chris dive deep into practical strategies for helping your children (and grandchildren) build wealth from an early age. They share personal stories, case studies, and actionable tips on using RESPs, TFSAs, and even family business opportunities to set the next generation up for financial success. Whether you're a parent, grandparent, or young adult, this episode is packed with insights to help you foster financial literacy and long-term security.

Key Topics & Takeaways

• Why starting early matters: The power of compounding and small, consistent investments

• Understanding RESPs (Registered Education Savings Plans):

• How government grants work

• Case studies: Starting with small amounts, maximizing contributions, and the impact over 18 years

• Tips for joint family RESPs and what to do if your child doesn't go to post-secondary right away

• Transitioning to TFSAs (Tax-Free Savings Accounts):

• When and how to open a TFSA for your child

• The long-term impact of maxing out contributions from age 18

• Realistic examples of how small monthly investments can grow to $1.8 million by retirement

• Leveraging family businesses:

• How hiring your kids can fund their investments

• The importance of teaching work ethic and financial responsibility

• Raising financially literate kids:

• Having open conversations about money

• Encouraging kids to read books like The Latte Factor, Rich Dad Poor Dad, and The Psychology of Money

• Bonus: Other investment vehicles like informal in-trust accounts and insurance policies

Resources Mentioned:

• The Latte Factor by David Bach

• Rich Dad Poor Dad by Robert Kiyosaki

• The Psychology of Money by Morgan Housel

• You Are a Badass at Making Money by Jen Sincero

• Money: A Love Story by Kate Northrup

• Atomic Habits by James Clear

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

Programs:

• Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

• The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• Services: Work With Jenn | https://jennpike.com/work-with-jenn/

• Functional Testing | jennpike.com/testing-packages

• Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Connect with Chris:

• Instagram | @chrisborsellino

• Finance Discovery Session | Book Here

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.