The Simplicity Sessions

In this episode, I dive into a topic inspired by a listener's question: What are the new standards for women who crave wealth? My own definition of wealth and success has evolved dramatically over the past few years, and I share how that journey has shaped my business, my mindset, and my life.

Key Topics:

• The difference between leadership and "CEO energy," and why they aren't the same thing

• The myth of passive income and the realities of building sustainable, repeatable systems in business

• Why it's essential to create a business model that matches who you are now—not who you used to be

• The importance of profit over vanity metrics, and how to evaluate what's really working in your business

• Letting go of industry standards and defining wealth on your own terms

• The power of boundaries, clarity, and knowing what truly makes you feel wealthy (for me: time, space, support, and experiences)

• The value of mentorship and support tailored to your unique energy and business model

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

• St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

Today's episode is a deeply personal and practical conversation inspired by questions from my Instagram community. Recorded while on my speaking tour, I dive into the complex relationship between women's mental health and hormonal changes, especially during perimenopause and menopause.

Key Takeaways:

• You are not alone in your struggles—many women experience similar challenges.

• There's no shame in seeking help, whether through medication, therapy, or lifestyle changes.

• Understanding your body and its signals is empowering; knowledge is the first step to reclaiming your health.

• Perimenopause and menopause are not the beginning of decline, but a signal to rebuild and support your body in new ways.

• Community and connection are vital—reach out, share your story, and support one another.

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

• St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I'm sharing a deeply personal look at the five key changes I made to double my revenue and increase profitability in my business—without burning out.

Key Moments:

• The real story behind my business growth: not just more revenue, but more sustainability and energy.

• Why saying "no" to the wrong things was the first step to saying "hell yes" to the right opportunities.

• How letting go of doing everything myself and building a supportive team changed everything.

• The power of building repeatable systems instead of starting from scratch every time.

• Why letting data (and my own energy) drive decisions led to smarter, not harder, growth.

• The game-changing impact of investing in community, mentorship, and supportive relationships with other women in business.

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, we dive deep into the world of sleep with our special guest, Morgan Adams—a transformative, holistic sleep coach and two-time breast cancer survivor. Morgan empowers women to conquer sleepless nights without medication, sharing her personal journey and professional expertise.

In this episode, we cover:

• The most common reasons women struggle with sleep, especially in their late 30s to mid-60s.

• Why good sleep starts the moment you wake up, not just at bedtime.

• The critical role of circadian rhythms and how light exposure impacts your sleep quality.

• Actionable tips for optimizing your light environment—morning sunlight, minimizing artificial light at night, and the truth about blue blockers.

• How to handle waking up at 3:00 AM and what to do when you can't fall back asleep.

• The importance of blood sugar balance and meal timing for restful nights.

• The pros and cons of sleep tracking devices and why tuning into your own body matters.

Top Takeaways:

1. Prioritize early morning light exposure and get outside throughout the day.

2. Reduce bright, artificial light in the evening—think warm bulbs, candles, and dimmers.

3. If you wake up in the middle of the night, try techniques like the "mental walk" or "cognitive shuffle," and consider getting out of bed if you're feeling anxious.

4. Keep your blood sugar stable with balanced meals and avoid eating too close to bedtime.

5. Trust your body's signals—don't let wearable data override your own intuition about rest and recovery.

Resources Mentioned:

• Favorite blue blocker brands: Viva Rays, Filter Optics, True Dark

• My Circadian App for tracking sunrise and UVA exposure

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Connect with Guest -

• Instagram | @morganadams.wellness

• Facebook | Morgan Adams Wellness

• FREE Guide: Awake Again at 3 AM? | ACCESS HERE

• Website | morganadamswellness.com

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

• St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I'm continuing our conversation from last week, diving deeper into the reframes necessary for growth in business and life. Whether you're an entrepreneur, working for someone else, or focusing on personal development, this episode is about shifting your mindset and energy to create sustainable success without burning out.

Key Topics & Takeaways:

• The importance of mindset and energy in achieving goals, and how reframing your approach can lead to more fulfillment.

• Personal stories from my journey—how I've rebuilt and evolved my business over nearly three decades, and the lessons learned along the way.

• Why you don't need to "burn everything down" to start fresh; instead, focus on burning down old patterns and energy that no longer serve you.

• The myth of work-life balance and the reality of finding equilibrium and harmony between business, family, and self-care.

• The necessity of rest, reflection, and strategic planning—how curated periods of rest are part of a successful strategy.

• How to create recurring revenue and implement systems in your business without blowing up what's already working.

• The value of delegation and outsourcing, and how even small investments in support can free up your time and energy.

• The importance of building a business that honors your body, energy, and life—especially for women navigating perimenopause, menopause, and the unique challenges we face.

• Permission slips: Why it's okay to listen to your body and give yourself permission to rest, recalibrate, and say no.

• The power of community, mentorship, and accountability—how linking arms with others can help you grow and stay on track.

• Celebrating your past self and recognizing that growth is a continuous journey, not a destination.

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I welcome Kim Rogers, founder of Rogers Hood and known as the "Worm Queen," for a deep dive into the world of parasites, mold, and chronic illness. Kim shares her personal health journey, from battling undiagnosed illness and environmental toxins to becoming an educator and advocate for holistic healing.

Key Topics:

• Kim's lived experience with chronic illness, mold exposure, and Lyme disease

• The overlooked role of parasites in chronic health issues

• Why standard medical tests often miss parasites and mold

• Symptoms that may indicate hidden infections (fatigue, brain fog, skin issues, insomnia, digestive problems, and more)

• The importance of a multi-phase approach: preparing the body, cleansing, and ongoing maintenance

• How anti-parasitic cleanses can impact nutrient absorption and overall health

• The connection between environmental toxins, heavy metals, and chronic symptoms

• Practical tips for making your body inhospitable to parasites

• The realities of censorship and misinformation in holistic health

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Connect with Guest -

• Instagram | @mrsrogers.hood

• Tiktok | @mrsrogershood

• Podcast | What's Eating U

• Website | rogershood.com | Use code"jennpike10" at checkout for 10% off

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

• Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I'm coming to you from my bedroom—sometimes you just need a quiet space when the house is full of teenagers! I hadn't planned to record today, but a powerful question landed in my Instagram DMs that I knew so many of you would relate to: "What's the one thing every woman in business needs to hear right now?"

I dive deep into the realities of running a business as a woman, especially when you're already "successful" by traditional standards but still feel overwhelmed, tired, and unsure how to grow without burning out. I share my own journey—how hustle and saying yes to everything got me started, but how strategy, systems, and honoring my own rhythms have been the real keys to sustainable growth and recurring revenue.

Key Moments:

• The difference between capacity and business model—and how to know which one is holding you back

• Why you need permission to build your business differently (and how I had to give that to myself)

• The importance of energy and cyclical awareness in time management, especially for women balancing business, motherhood, and life

• How recurring revenue and strong systems can help you break free from the feast-or-famine cycle

• The myth of "doing it all" and why building a business that doesn't depend solely on you is essential for growth and well-being

• The value of mentorship, community, and learning from others' experiences

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I had the absolute pleasure of sitting down with Dr. Sarah Hill—an award-winning researcher, professor, and the brilliant author behind "This Is Your Brain On Birth Control" and her latest book, "The Period Brain."

As someone who's been passionate about women's health, hormones, and the power of understanding our cycles, this conversation was both eye-opening and affirming. Dr. Hill and I dove into the science behind how our hormones shape everything from our energy and mood to our relationships and even the way we see ourselves.

Key Moments:

• How hormonal birth control can impact our psychology, motivation, and even who we're attracted to.

• The ways our menstrual cycle affects our brain, our energy, and our emotional landscape.

• The real differences between the follicular and luteal phases, and why it's so important to honor our shifting needs throughout the month.

• My own journey with cycle tracking, perimenopause, and learning to listen to my body.

• Why it's so empowering to become an expert in your own body—and how you can start.

• Dr. Hill's practical advice for supporting your body with nutrition, rest, and the basics (that so often get overlooked).

• The importance of self-advocacy and having the language to talk to your healthcare providers about what you're experiencing.

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Connect with Guest -

• Instagram | @sarahehillphd

• Facebook | @sarahehillphd

• Website | www.sarahehill.com

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

• Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I'm speaking directly to women who are ready to step away from hustle culture and the pressure to do business "someone else's way." If you've been feeling overwhelmed by the "shoulds" and find that every win comes at the cost of your wellbeing, this conversation is for you.

Key Topics:

• My personal journey of redefining success, including why I now take Mondays off to ground myself and set up my week for deep work.

• The importance of understanding your business's true numbers—profit, not just revenue—and how to assess your own energy and capacity.

• How life transitions, family, and health can impact business, and why building a solid, repeatable business model is essential for resilience.

• The myth of "good girl grit" and why alignment, not hustle, leads to sustainable results.

• Lessons from my mentorship program, The Audacious Woman, where we focus on building businesses that honor your energy, boundaries, and capacity.

• The power of saying no, negotiating for what you're worth, and designing your business around what truly lights you up.

• Real stories of women who have reclaimed their time, increased their income, and found more joy by doing less, better.

• The importance of nervous system safety, letting go of outdated roles, and getting clear on your unique voice and offers.

• How to join The Audacious Woman mentorship, with details on both tiers and what you'll receive.

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I'm opening up about a topic that so many of us struggle with—belly fat during perimenopause and menopause. If you're in your late 30s, 40s, 50s, or even 60s, and you've noticed changes in your body that just don't seem to make sense, you are not alone.

I'm sharing my top six fixes for stubborn belly fat, all rooted in my experience as a medical exercise specialist, functional medicine nutritionist, and—most importantly—a woman who's been through these changes myself. There are no gimmicks or starvation tactics here, just real, sustainable strategies that work.

Key Topics:

• Why belly fat becomes such a challenge during perimenopause and menopause

• The importance of shifting your mindset and showing yourself compassion

• How hormonal changes, stress, gut health, and lifestyle all play a role in your waistline

My six actionable tips to help you reduce belly fat naturally:

1. Balancing your blood sugar with enough protein and fiber

2. Investigating and supporting your gut health

3. Incorporating strength training and regular movement

4. Focusing on overall hormonal balance and working with the right practitioners

5. Managing stress and cortisol, and reclaiming joy in your life

6. Optimizing your sleep for better weight management

• Plus, my honest take on intermittent fasting for women 35–55

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

• Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.