Have you ever found yourself dealing with hair loss, feeling constantly tired, always feeling cold, or struggling with weight gain that just won't budge? Your thyroid might be the culprit! This little gland, located right at the base of your neck, is a powerhouse when it comes to regulating many of our body's functions. It produces hormones that control everything from our metabolism to how our body uses energy.  

When the thyroid isn't producing enough hormones (hypothyroidism) or is producing too much (hyperthyroidism), our bodies definitely take notice and start acting out. Tune in to this week’s podcast episode where Dr. Gibbs and I share tips on what you can do to support your thyroid. 

Key Takeaways:

• The skin is a reflection of overall health, and skin issues can indicate underlying systemic problems.

In This Episode:

(5:15) Dr. Gibbs' Career Path

Dr. Dana Gibbs is an educator, Hormone expert, board-certified ENT, and allergist. Dr. Gibbs attended medical school in San Antonio Texas and trained in Otolaryngology at the University of Kansas. She practiced otolaryngology  in Arlington TX for 23 years. Dr.Gibbs speaks online, presenting  workshops that introduce physicians and patients to the unique solutions of an integrative Hormone practice.

She recently retired from her ENT practice, and opened Consultants in Metabolism,  a direct care practice for thyroid, metabolic and hormone management for Women and Men. The practice is located in North Texas and  offers live and virtual visits.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Find Dr. Gibbs here:

https://www.instagram.com/danagibbsmd/

www.DanaGibbsMD.com

Follow Dr. Mina here:-

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Perimenopause and menopause are natural stages in a woman's life that can cause a range of symptoms due to hormonal fluctuations, particularly a drop in estrogen. These symptoms can include mood swings, brain fog, hot flashes, night sweats, hair loss, and changes in the skin. Estrogen supplementation, whether through oral medication or topical creams, can help alleviate these symptoms and improve overall health.

Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Sadaf Lodhi.

Key Takeaways:

• Perimenopause and menopause are natural stages in a woman's life that can cause a range of symptoms due to hormonal fluctuations.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Follow Dr. Mina here:-

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

If you're in midlife and noticing that you're forgetting things more often, feeling more anxious, experiencing heart palpitations, mood swings, weight gain, or dull skin... you might be going through perimenopause or menopause! These seemingly unrelated symptoms may actually be connected, and part of the hormonal changes seen in peri and menopause!

The good news is that suffering is not mandatory. Make sure to visit your dermatologist and gynecologist to get accurate information and the best support during this season of life. Embrace this transition with knowledge and care, and discover how you can thrive through these changes!

Don't miss this week's podcast episode where Dr. Sadaf Lodhi talks all about peri and menopause. Learn about the symptoms, what medications can help, and get useful recommendations for getting through this stage. You wouldn’t want to miss this one!

Key Takeaways:

- Perimenopause is the time before a woman's last menstrual period when hormone levels fluctuate, leading to various symptoms.

- Common symptoms of perimenopause include hot flashes, night sweats, mood swings, brain fog, joint pain, hair loss, pain with sex, decreased libido, and irregular periods.

- Hormone therapy, specifically estrogen and progesterone, can help alleviate symptoms and prevent long-term health issues like osteoporosis, heart disease, and diabetes.

- The best time to start hormone therapy is during perimenopause or early menopause, before the age of 60 or within 10 years of the last menstrual period.

- There is a knowledge gap among practitioners regarding hormone therapy, and it is important to find a healthcare provider who is up-to-date and comfortable prescribing hormones.

- Social media and increased awareness are empowering women to demand better research and treatments for perimenopause and menopause symptoms. Topical estrogen cream can be used in the vulva region to address the changes in vaginal tissue that occur due to decreased estrogen levels in postmenopausal women.

- Vaginal estrogen cream helps prevent infections, bladder infections, and recurrent UTIs by maintaining the health of the vaginal tissue. Vaginal estrogen cream is safe and not systemically absorbed when used topically.

In this Episode:

(6:40) Symptoms and Changes in Perimenopause

(14:02) Benefits of Hormone Therapy

(16:20) Addressing the Knowledge Gap

(18:58) Preventing Long-Term Health Issues

(26:40) Preventing Infections and UTIs with Vaginal Estrogen Cream

(29:37) Benefits and Safety of Vaginal Estrogen Cream

(34:50) Supplements for Health During Perimenopause and Menopause

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Dr. Sadaf Lodhi is a board-certified OBGYN and executive coach for women based in New York. She graduated with honors from the University of Michigan, receiving a Bachelor of Science in Biochemistry. She earned a Doctorate in Osteopathic Medicine from Michigan State University and completed her residency in gynecology and obstetrics in Michigan.

She is a sex counselor and educator, a menopause society certified practitioner, and an ISSWSH fellow. With over 20 years of experience as a practicing OBGYN in New York, her mission has always been to empower and educate women. Most recently, she has opened a telehealth practice serving patients in NY and Michigan for sexual and menopausal health, and a private practice set to open in Summer 2024. She helps women remove mental and physical barriers so they can find pleasure in their relationships. She believes that all women, regardless of their backgrounds, have the potential to live life to its fullest.

Find Dr. Lodhi here:

https://www.instagram.com/drsadafobgyn/

https://www.tiktok.com/@drsadafobgyn

https://drsadaf.com/

https://www.youtube.com/@themuslimsexpodcast2456

Follow Dr. Mina here:-

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

As a dermatologist and a mom, I've heard my fair share of myths and misconceptions about pediatric skincare. Parents want nothing but the best for their kids, but separating fact from fiction isn't always easy. 

Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Sheilagh Maguiness.

Key Takeaways:

- Food allergies do not cause eczema, but children with eczema may be more prone to food allergies.

- It is safe to bathe newborns and children with sensitive skin frequently, using gentle soaps and moisturizing afterwards.

- Not all products marketed for babies are safe; it is important to check the ingredients.

- Children should wear sunscreen from the age of six months and older, and mineral-based sunscreens are recommended.

- Teens and tweens can keep their skincare routine simple, focusing on gentle cleansers, moisturizers, and sunscreen.

- Not all natural products are safe, and it is important to choose products that have been tested and proven effective.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Stryke Club- Dr. Maguiness' Skincare Line for Teen Boys

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

In this week’s podcast episode, Dr. Mina and Dr. Sheilagh Maguiness debunk six common myths about pediatric skincare. They discuss the importance of frequent bathing for newborns and children with sensitive skin, emphasizing the need to use mild cleansers and moisturizers to maintain the skin barrier.

They also address the misconception that products labeled for babies are always better, highlighting the importance of choosing fragrance-free and hypoallergenic options. 

Key Takeaways:

- Frequent bathing with mild cleansers and immediate moisturization is beneficial for newborns and children with sensitive skin.

- Eczema is caused by a deficiency in the skin barrier protein, not by food allergies.

- Products labeled for babies are not always better; it is important to choose fragrance-free and hypoallergenic options.

- Avoiding restrictive diets and introducing allergenic foods early can help prevent food allergies in children.

- Kids need sunscreen and sun protection from an early age, and mineral-based sunscreens are recommended.

- Tweens and teens should have a basic skincare routine, but excessive products and harsh ingredients are unnecessary and can harm the skin.

- Natural skincare products are not always best for the skin, as they can contain irritants and allergens.

In This Episode:

(6:00) How Often Should You Bathe Your Baby?

(12:32) The Truth About Eczema and Food Allergies

(19:38) Importance of Choosing the Right Products for Kids

(23:00) Difference between Fragrance Free and Unscented

(26:28) Sunscreen and Sun Protection for Kids

(31:28) Skincare for Tweens and Teens

(34:07) Skincare Tips for Boys

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Dr. Sheilagh Maguiness is a board certified dermatologist and pediatric dermatologist. She is Associate Professor of Dermatology and Pediatrics at the University of Minnesota. She is the mom of two active boys, and co-founder of Stryke Club, a personal care brand for teen boys. Dr. Sheilagh is active on social media, you can find her on TikTok and Instagram, where she enjoys sharing common sense information related to pediatric dermatology.  

Find Dr. Maguiness here:

https://www.instagram.com/dr.sheilagh.m/

https://www.tiktok.com/@drsheilagh 

Stryke Club- Dr. Maguiness' Skincare Line for Teen Boys

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Regenerative medicine is a cutting edge and rapidly growing field of medicine with a focus on repairing, replacing, or regenerating damaged tissues and organs. When it comes to skin health, regenerative medicine shows a lot of promise. It could help reverse hair loss, heal burns and scars, improve wound healing, and even slow down aging! What’s amazing about regenerative therapies is that they aim to fix the root causes of damage and aging by boosting the body’s natural ability to heal itself. 

Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Saranya Wyles.

Key Takeaways:

- Regenerative medicine is a rapidly growing field that focuses on repairing, replacing, and recreating damaged tissue and organs.

- Zombie cells, or senescent cells, can cause harm and damage in the body.

- Stem cell therapy, exosomes, and platelet-rich plasma therapy show potential in skincare and wound healing.

- Buyer beware of unapproved and potentially harmful treatments in the market.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Follow Dr. Mina here:-

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Who hasn’t heard about stem cell therapies curing disease, organs being grown in petri dishes, and 3D printing of crucial body parts? It sounds like something out of a science fiction movie, doesn’t it? These new therapies promise to cure diseases and help us live longer, healthier lives. But how do you know what’s real and what’s just hype?

Regenerative medicine is a cutting edge and rapidly growing field of medicine with a focus on repairing, replacing, or regenerating damaged tissues and organs. When it comes to skin health, regenerative medicine shows a lot of promise. It could help reverse hair loss, heal burns and scars, improve wound healing, and even slow down aging.

Listen to this week's podcast episode where Dr. Saranya Wyles and I discuss what regenerative medicine is, current available treatments, and the future of regenerative medicine in improving skin health.

Key Takeaways:

- Regenerative medicine involves utilizing the body's natural ability to heal and regenerate.

- Caution and proper regulation are necessary due to the presence of unproven and potentially harmful treatments in the field.

- Ongoing research and clinical trials are exploring the potential of regenerative medicine in wound healing, hair growth, and skin rejuvenation.

- Consumers should seek evidence-based treatments and be informed about the different therapies available.

In this Episode

(4:55) What is Regenerative Medicine?

(8:16) Ethical concerns about Stem Cells

(12:50) The Role of Exosomes in Regenerative Medicine

(15:57) Can Exosomes penetrate through the Skin Barrier?

(18:50) Hair Regrowth and Exosomes

(21:11) Zombie Cells

(27:00) Exploring PRP and Other Therapies

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Saranya P. Wyles, M.D., Ph.D. is the Director at Mayo Clinic Regenerative Dermatology and Skin Longevity Laboratory. She is responsible for the planning and execution of the NIH-funded laboratory’s multifaceted preclinical and clinical programs focused on regenerative biotherapies for inflammatory and age-related skin conditions. At Mayo Clinic, she also serves as Associate Education Director at Center for Regenerative Biotherapeutics where she is responsible for developing new training platforms in regenerative sciences for the next-generation healthcare workforce.

She is a board-certified dermatologist and completed a Mayo Scholar fellowship at Wake Forest School of Medicine and King’s College London. She has earned a national and international reputation for her diverse and unique expertise via her journal publications and has received several scientific achievement awards, including Young Women Leadership Recognition, The White House Project. Her work was also featured on NBC Today’s Show segment, What are zombie cells, and can they slow aging?

Find Dr. Wyles here:

https://www.instagram.com/drwyles.derm/

https://x.com/drwyles_derm

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Contact - (404) 844-0496

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

As a dermatologist, I can't stress enough the importance of sun protection. Over the years, I've seen countless cases of skin damage that could have been prevented with proper UV protection. That's why I'm such a huge advocate for UPF clothing. It simplifies sun protection and makes it accessible for everyone!

By choosing UPF clothing, you’re not just making a smart choice for convenience and comfort—you’re making a proactive decision for long-term skin health. So, next time you’re gearing up for a day outdoors, reach for your UPF clothing and enjoy the sun safely!

Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Virginia Reeder.

Key Takeaways:

• Sun protection is essential for preventing aging and skin cancers.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Follow Dr. Mina here:-

If you're someone who values your skin's health, but loves soaking up the sun's warmth, then UPF clothing might just be what you need! UPF stands for ‘ultraviolet protective factor,’ and it’s a rating system designed for fabrics and clothing, much like SPF (sun protection factor) is for sunscreen.

As a dermatologist, I can't stress enough the importance of sun protection. Over the years, I've seen countless cases of skin damage that could have been prevented with proper UV protection. That's why I'm such a huge advocate for UPF clothing. It simplifies sun protection and makes it accessible for everyone!

Tune in to this week's podcast episode with Dr. Virginia Reeder, where we discuss why sun protection matters, whether sunscreen alone is sufficient, and how to determine if your clothing offers adequate sun protection!

Key Takeaways:

• UPF clothing provides superior sun protection compared to regular clothing.

In This Episode:

(4:48) The Importance of Sun Protection and Limitations of Sunscreen

(14:10) Understanding the UPF Rating System and Factors for High Sun Protection

(16:40) How to choose the right UPF Clothing

(22:00) Tanning is the New Tobacco

(26:08) Prevention is Key

(32:04) Cover Up and Enjoy the Outdoors

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Dr. Reeder is a native of Mobile, AL. She is a Board-certified Dermatologist and Fellow of the American Academy of Dermatology. She received her medical degree from the University of Alabama at Birmingham School of Medicine, where she became a member of Alpha Omega Alpha and graduated Magna Cum Laude. She then completed two years of residency training in the Department of Surgery at the University of Alabama at Birmingham as well as Dermatology residency at Tulane University School of Medicine in New Orleans, Louisiana, where she was Chief Resident. She also completed a fellowship in photo medicine, lasers and follicular disorders in the Department of Dermatology at Henry Ford Hospital in Detroit, Michigan. 

 Dr. Reeder practices surgical, cosmetic and general dermatology in Mobile, AL. She has recently founded a UPF clothing line called Lolima. Lolima is named for her three children, whose middle names are LO-uise, LI-nden and MA-rgaret.

Find Dr. Reeder here:

https://www.instagram.com/dr.virginiareeder/

Dr. Reeder’s UPF Clothing line:

https://www.shoplolima.com/

https://www.instagram.com/shoplolima/

Follow Dr. Mina here:- 

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Contact - (404) 844-0496

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Children around the age of 10-12, known as 'tweens,' have gotten into the skincare game big time. And while creating healthy skincare habits is key and a great thing to instill in our children, the skincare craze may have gone too far with a heavy emphasis on actives and anti-aging!

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.