→ Apply for Body Recomp Coaching | If you’ve ever felt stuck between “too skinny” and “too soft,” this episode will help you build muscle, lose fat, and create a physique you’re proud of. Kade dives deep into the biggest "skinny fat" mistakes and what to do instead, including:

→ Why relying on the scale alone will keep you frustrated
 → How eating too little can backfire and cost you muscle
→ The real difference between high-rep “fat burning” workouts and effective training
→ Why cardio should not be your first move for fat loss
→ What realistic fat loss actually looks like—and why slow is better

⏱️ Timestamps
 00:00 → Intro: What Is the Skinny Fat Trap?
 02:11 → Mistake #1: Focusing Only on the Scale
 11:59 → Mistake #2: Eating Too Little
 19:43 → Mistake #3: Training Too Light or Too Randomly
 24:01 → Mistake #4: Overdoing Cardio
 28:22 → Mistake #5: Unrealistic Expectations
 33:01 → Bonus Tips: Steps, Maintenance Phases, & Health Markers
 37:20 → Wrap-Up & Next Steps

→ Apply for a Live Fitness Audit 

→ Free Body Recomp Strategy Call

→ Apply for Body Recomp Coaching

→ FREE Body Recomp Guide

→ Kade's Instagram

The Body Recomposition Podcast
Helping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.

→ Get a FREE Month of Coaching (Podcast Special)

→ Book a Free Body Recomp Strategy Call

→ Get My Free Body Recomp Guide

→ Follow Kade on Instagram