I get asked A LOT about reverse dieting. Reverse dieting was the best thing I ever did for my physique, along with strength training. In this podcast I cover:

What a reverse diet is

How you do it

Why you do it

How long you do it

The benefits

Reverse dieting is your exit strategy from yo-yo dieting and the solution to fat loss forever. We touch on reverse dieting in Lift to Get Lean and it is one of the primary focal points of our VIP community.

Reverse dieting can be scary at first because you are eating more food, but I promise it will be totally worth it once you experience the freedom that comes with eating at your maintenance calories. 

I will do a follow up episode on what you can expect to happen in your reverse diet and why some people lose weight during their reverse diet.