More wisdom from Pexi "The wind" Lopez: From the inside insomnia can seem very bizarre and strange. From the outside, the solution, the path forward is often obvious. Trying to take this outside perspective can be very helpful. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

Online forums can be helfpul as you may pick up something helpful from someone else with trouble sleeping. However, when you are stressed and anxious it is best to avoid internet searches.  

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

Ahmed wonders how many go from sleeping 4-5 hours to 7-8 using CBTi. Initially stumped I realize the reason I have a hard time answering is that people who beat insomnia no longer keep track. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

Pexi 'The wind" Lopez makes a first appearance on the channel with a commen sharing how he overcame more than a decade of insomina by spending 6 hours in bed not caring if he slept or not. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

In this episode we talk about two big obstacles when trying to overcome insomnia. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

The first step towards solving any problem is accepting reality and seeing the problem for what it is. Insomnia is no different. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

Ahmed is wondering if spending time during the day in a different bed from that he sleeps in at night can cause an unhealthy association between not sleeping and a bed. 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

Matt has overcome insomnia fast. In fact he is now wondering if he can sleep less and get more done by sleeping in shorter stretches, a practice described as polyphasic sleep. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

A recurring theme from people with trouble sleeping is that they are very healthy and active. Many in fact describing themselves as "health freaks". The irony is that as opposed to every other aspect of life, this may not be good for sleep. This and much more explored in this reply to Tatyana. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

After starting to have trouble sleeping in July 2018, Ellen is exploring beliefs about sleep that she is realizing may not have been helpful. Everyone with trouble sleeping can learn a lot from this episode. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel