Just like we go through defined stages of grief, there are stages when it comes to overcoming insomnia as well. In this episode we discuss a preliminary description of these stages that are meant to help you see where you are in the process and the light at the end of the tunnel. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

In this episode we learn that Jonathan did not sleep better even on a full stomach and he now understands that looking for a problem often is the problem. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

A viewer wonders if success using CBTi for insomnia is when you sleep without waking up at all? In this episode we talk about how even the best sleepers wake up every night. How you feel more than anything is how you can tell if you are successful or not. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

An important concept that explains why we can sleep a very short duration for stretches of time and not feel sleepy after as little as 4-5 hours of sleep discussed here. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

As requested by a viewer on the YouTube channel in this episode I talk about my top five resources for someone with insomnia.

 

Books:The effortless sleep method by Sasha Stephens

Say goodnight to insomnia by Gregg Jacobs

 

Personal coaching online:Martin Reed - insomniacoach.com

The insomnia clinic - theinsomniaclinic.co.uk

 

Personal therapy US based

psychologytoday.com

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

Kim has seen some improvement in her sleep after starting to use CBTi techniques but is still struggling. Will her pattern ever change?

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

Shane slept a solid 8 hours every night until, for no particular reason, he started having trouble sleeping 6 weeks ago. He now sleeps 3-4 hours per night despite being prescribed Ambien. Shane wants to get off Ambien and sleep better. In this episode we talk about good strategies for getting there. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

Shirley has a very rare condition called burning mouth syndrome. Pain from the mouth is causing her to have difficulties sleeping and she wonders if CBTi could still be helpful. The answer is that even with painsomnia, insomnia caused by pain, CBTi techniques have been shown to help. 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

I am initially stumped by a question from a viewer: How can one get better sleep when believeing that a chemical is the only way? In this episode we talk about strategies for regaining sleep confidence. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel

A viewer asks if she needs a sleep study as well as if medical cannabis may help her sleep better. In this episode we talk about how sleep testing really is mainly for people with suspected sleep apnea and that nothing can make you sleep but your natural sleep drive. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel