Meditation for Anxiety

The Sleepy Glow of the Moon


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As the day slows,

And night settles in,

The moon’s magic shine,

Kisses your skin. 


PAUSE


The chatter, the noise,

The buzzing of the day,

Slowly begins to quiet,

And gently fades away. 


LONG PAUSE


Your breath slows down,

Your whole body softens. 

Your mind releases thoughts,

It’s been thinking too often. 


PAUSE


Let your breath take you,

Into the softness of sleep. 

Feel yourself surrender,

As you slowly fall asleep. 


LONG PAUSE


You feel the moon’s love,

From deep within dreams.

You know that you are safe,

Blanketed in her beams. 


PAUSE


Long and slow, 

You let the day go. 

Open and light,

Sink into night. 


LONG PAUSE


The glow of the moon,

Allows you to see,

That you are so loved,

And you are so free. 


PAUSE


You’re infused with its glow,

You’re warmed by its light.

The energy of the moon,

Lives in you tonight. 


PAUSE


Long and slow, 

Let the day go. 

Open and light,

Sink into night. 


LONG PAUSE


Whenever you feel,

Heavy or undone,

Bring yourself here,

The moon provides calm. 


PAUSE


Wrap yourself in light,

Remember who you are;

A part of the magic,

One with the stars.


LONG PAUSE


Goodnight, sleepy moon,

It’s time to sink in deep,

Into the pools of calm,

That await me in sleep. 


PAUSE


Long and slow, 

Let the day go. 

Open and light,

Sink into night. 



NAMASTE, BEAUTIFUL




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Meditation for AnxietyBy Anxiety

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