On this episode of The Rock Fight Justin Housman opens up about his own mental health struggles and how that has impacted his relationship with outdoor activities.

A few weeks back in Rock Fight's weekly newsletter, News From The Front, Justin wrote about how he mistook the slow erosion of his participation in his favorite outdoor sports as part of getting older when in actuality there were some bigger issues that he needed to address. If you missed it you can read that column by clicking here.

Colin & Justin talk about the impact of the outdoors on one's mental health as well as what Justin has learned along the way.

Then they hit Q&A corner and discuss the overwhelming response we received from our listeners about your favorite outdoor socks.

They of course wrap up with The Parting Shot. Justin is looking for a shorter hockey season and Colin has a TV recommendation.

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