In this episode, I sit down with fellow Registered Dietitian Chelsey Amer to delve into the vital role snacks play in our daily lives. Discover how the right snacks can help maintain energy levels and stave off hunger, keeping you fueled throughout the day.

We share tips for choosing the best options and how to incorporate them into a balanced diet.

This episode is packed with insights to help you snack smarter!

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode

Follow Chelsey on social media here: @chelseyamernutrition

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen

XOXO!