Why is "kindness" often dismissed as a soft skill when it’s actually a life-saving tool for resilience? In this episode of Ask Kati Anything, licensed therapist Kati Morton is joined by Andra Liemandt, the founder and CEO of The Kindness Campaign.

Andra shares the powerful, heartbreaking story of how a tragic loss in her community became the catalyst for a national movement that reached over 250,000 students last year alone. We explore the science of emotional literacy, the transformative power of "Mirror Work," and practical strategies for parents to help their children feel seen, heard, and understood.

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TIMESTAMPS

00:00 – Intro: Advancing emotional literacy with Andra Liemandt.

02:59 – The tragedy that started The Kindness Campaign.

06:17 – Enoughie Buddy: Helping kids find their words.

14:44 – "See to the other side": Finding light in dark times.

18:11 – Morning Pages vs. Venting: Clearing the brain.

24:18 – How the Magic Mirror builds self-worth.

31:23 – The power of "Mirror Work" and receiving kindness.

38:14 – Secure attachment: The trapeze net of parenting.

45:00 – Kind Leadership: Preparing high schoolers for the real world.

57:11 – The Science of Kindness: From soft skill to survival.

01:02:42 – Superpowers: Identifying your communication style.

01:08:18 – Self-care toolkits: Gratitude, Grounding, and Green.

01:21:19 – "Playing it out": A CBT tool for big decisions

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MY BOOKS

Why Do I Keep Doing This? https://geni.us/XoyLSQ

Traumatized https://geni.us/Bfak0j

Are u ok? https://geni.us/sva4iUY

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PARTNERSHIPS

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DISCLAIMER

The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.

Ask Kati Anything ep. 305 | Your mental health podcast, with Kati Morton, LMFT

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