Bron is joined by Danielle Graber to explore a no-nonsense approach to burnout prevention called S.P.A.R.K.S. Danielle shares how her experience during Melbourne’s COVID lockdowns sparked the creation of this method, and together they unpack why traditional self-care often falls short. The conversation redefines what therapist wellness really means, highlights the importance of genuine, sustainable self-care, and shows how practical strategies can improve both clinician wellbeing and client outcomes. Packed with personal stories, actionable tips, and an overview of the SPARKS approach, this episode is essential listening for early-career and experienced mental health professionals alike.

Guest: Danielle Graber - Clinical Psychologist, Director of 12 Points Psychology, Animal-Assisted Therapist, Supervisor & Trainer

LINKS

• More about the SPARKS approach to burnout prevention, created by Danielle
• More professional development opportunities from Danielle (there's A LOT!)
• Connect with Danielle on LinkedIn

THE END BITS

Mental Work is the Australian podcast for mental health workers about working in mental health, with an early-career focus. Hosted by Bronwyn Milkins.

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Have a question, episode idea or just want to say hi? DM Bron on Instagram, leave a comment on the Spotify episode, or email [email protected]

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CREDITS

Producer: Michael English

Music: Home

Commitment: Mental Work believes in an inclusive and diverse mental health workforce. We honor the strength, resilience, and invaluable contributions of mental health workers with lived experiences of mental illness, disability, neurodivergence, LGBTIQA+ identities, and diverse culture and language. We recognise our First Nations colleagues as Traditional Custodians of the land and pay respect to Elders past, present, and emerging. Mental Work is recorded on unceded Whadjuk Noongar land.

Disclaimer: Mental Work provides informational content. Mental Work is not a psychological service and being a listener or guest does not establish a clinical or non-clinical relationship. Content should not be considered a replacement for professional consultation or therapy. All views expressed are personal, subject to change, and do not represent those of any affiliated employer, service, or organisation past or present. Efforts are made to ensure accuracy, but opinions may not always align with fact. Listeners are encouraged to thoughtfully assess the information presented and report any inaccuracies or concerns via email. Further information can be found here.

See omnystudio.com/listener for privacy information.