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Tight hips holding you back? In this episode, we break down why hip mobility is the key to better performance, pain-free movement, and overall longevity. We'll explore common diagnoses—spoiler: don't just blame the hip flexors!—and how they develop. Learn what stiffness feels like, how it shows up in an exam, and the difference between sensitivity and actual damage. Most importantly, we'll share our favorite sustainable mobility exercises and stretches—nature's way—to help you move better, sit smarter, and stay active for the long haul. Tune in and unlock your hips!

Enjoy!

Sebastian's Groin/ Hip Books:

https://www.p2sportscare.com/product/understanding-hip-diagnosis-book/

Free Hip Webinar:

https://www.p2sportscare.com/webinars/