Yusuf Bizimana Sets New NCAA 1k Record (2:32)

Men's 3k Results (5:49)

Men's Mile Results (12:47)

Women's Mile Results (15:55)

Amy Bunnage (21:59)

Men's 800m Results (23:09)

Arkansas Invitational Men's 1k Results (28:25)

Arkansas Invitational Women's 1k Results (28:27)

Amber Anning's 800m Debut (31:22)

UW Preview Men's 1k Results (33:53)

UW Preview Women's 1k Results (38:17)

Ben and Garrett are back with an episode full of rookie class previews! This week, the guys open with the news of Emily Covert transferring to Tennessee before breaking into the top-10 male and female freshman classes, as well as some of the "just missed" rookie groupings. Be sure to listen, subscribe and review!

Emily Covert to Tennessee (1:50)

Men’s "Just Missed" Freshman Classes (5:57)

Women’s "Just Missed" Freshman Classes (8:18)

Women’s 10-9-8 Freshman Classes (11:05)

Men’s 10-9-8 Freshman Classes (16:08)

Women’s 7-6-5 Freshman Classes (24:21)

Men’s 7-6-5 Freshman Classes (32:12)

Women’s Freshman Classes 4-3-2 (39:25)

Men’s Freshman Classes 4-3-2 (47:11)

Women’s #1 Freshman Class (54:52)

Men’s #1 Freshman Class (59:16)

Ben and Garrett are back to kick-off the new year! This week, the guys discuss the short-term move of Oregon State and Washington State to the WCC as well as potential impact acquisitions made by Alabama, Clemson, Texas A&M and Washington. Be sure to listen, review and subscribe!

Oregon State & Washington State temporarily head to WCC (2:35)

Alabama men add Allan Kiplagat & Dennis Kipruto (11:47)

Alabama women sign Brenda Tuwei (17:45)

Gilbert Rono signs with Texas A&M (22:27)

Debora Cherono signs with Texas A&M (24:59)

Brian Kweyei signs with Clemson (27:36)

Ben MacMillan signs with Washington (32:17)

Ben and Garrett are back with a holiday present for all our listeners! This week, the guys break down the legal situation surrounding Florida State and their complicated effort in trying to leave the ACC. The guys later discuss four high-impact transfers. Be sure to listen, review and subscribe!

Florida State vs the ACC (3:59)

Victor Kibiego Transfers to Texas A&M (21:34)

Karrie Baloga & Alyson Churchill to NAU (25:44)

Silan Ayyildiz Transfers to Oregon (31:09)

No Ben this week, but Maura is back at it again with an episode full of discussion alongside Garrett! This week, Maura and Garrett chat about some of the more difficult athletes to gauge when it came to crafting our indoor track preseason rankings. Be sure to listen, subscribe and review!

Kaylee Mitchell (2:24)

Kimberley May (3:50)

Joe Waskom, Nathan Green and Luke Houser (6:54)

Isaac Basten (8:36)

Kelsey Chmiel (10:19)

Ceili McCabe (11:43)

Anass Essayi (13:20)

Adam Spencer (16:29)

Meghan Hunter (17:54)

Margot Appleton (19:13)

Sam Austin (20:38)

Oussama El Boucayby (22:35)

Melissa Riggins (25:03)

Carley Thomas (27:17)

Ronan McMahon-Staggs (29:14)

Drew Bosley (31:34)

Amaris Tyynismaa (32:59)

Kenzie Doyle (35:13)

Casey Clinger (36:43)

Yaseen Abdalla (38:43)

Ben and Garrett are back once again with an episode full of NIL and transfer news! The guys start the episode with the announcement that Katelyn Tuohy is turning pro before turning their focus to the recent HOKA and Adidas NIL deals. Your Blue Oval Podcast hosts then dive into the recent transfer announcements and transfer portal entries. Be sure to listen, subscribe and review!

Katelyn Tuohy Turns Pro (2:34)

Adidas & Hoka NIL Deals (7:28)

Victor Kibiego Enters Transfer Portal(9:18)

Silan Ayyildiz Enters Transfer Portal (13:28)

Fiona Smith Transfers to NC State (17:19)

Emily Covert Enters Transfer Portal (21:37)

Lindsay Cunningham Transfers to Wisconsin (24:49)

Karrie Baloga Enters Transfer Portal (28:10)

Wilma Nielsen Transfers to Washington (32:44)

Lucy Jenks, Evan Bishop & Dan Watcke (35:21)

Ben and Garrett are back in action after a historic weekend in Boston! This week, the guys break down the Boston University Sharon Colyear-Danville Season Opener with recaps of the men's and women's distance races, discussion of the ongoing rivalry between Katelyn Tuohy and Parker Valby, whether or not Graham Blanks can win titles in all three seasons and more! Be sure to listen, subscribe and review!

Parker Valby (4:25)

The Rest of the Women's 5k Field (12:26)

Men's 5k (17:31)

Men's 3k (29:49)

Women's 3k (39:39)

800m Roundup (46:45)

Women's Mile (48:15)

Men's Mile (50:09)

Ben is back and once again he brings with him his takes from NCAA XC Championships! This week, the guys break down Ben's thoughts on the big race before diving into The Stride Report season-ending awards featuring best freshman, most improved, best coach, best performance and most valuable runner nominees on both the men's and women's sides! Be sure to listen, review and subscribe!

Ben's Thoughts: Men's Teams (2:51)

Ben's Thoughts: Women's Teams (6:52)

Ben's Thoughts: Men's Individual Race (11:23)

Ben's Thoughts: Most Impressive Women's Teams (15:09)

Ben's Thoughts: Men's Team Surprises (20:32)

Men's Best Freshman Nominees (30:03)

Women's Best Freshman Nominees (34:58)

Men's Most Improved Nominees (40:00)

Women's Most Improved Nominees (45:41)

Men's Best Performance Nominees (52:00)

Women's Best Performance Nominees (55:07)

Men's Best Coach Nominees (57:03)

Women's Best Coach Nominees (59:41)

Men's Most Valuable Nominees (1:03:49)

Women's Most Valuable Nominees (1:04:57)

No Ben this week, but don't worry, we brought in two guests to chat alongside Garrett to break down championship weekend! This week, Garrett starts solo analysis of the men's and women's individual and team winners before bringing in Donny Speas to give his on-site review of the D1 national meet. TSR veteran Maura Beattie later comes in to assist Garrett in analyzing the podium team results on the men's and women's sides. Be sure to listen, review and subscribe!

NC State/NAU Women (2:55)

Parker Valby (12:17)

Oklahoma State/NAU Men (14:45)

Graham Blanks (21:32)

Tuohy On-site Coverage (26:28)

NC State/NAU On-site Reactions (30:35)

On-site Individual Men's Coverage (36:37)

Donny's Takeaways (39:47)

Florida Women (44:42)

Tennessee Women (46:35)

Alabama Women (49:51)

BYU Women (52:02)

Georgetown Women (54:57)

Stanford Women (57:07)

Iowa State Men (58:38)

Arkansas Men (1:02:08)

Stanford Men (1:04:40)

Montana State Men (1:06:56)

Final Thoughts (1:09:37)

Ben and Garrett are back on the mics with a mega episode! This week, the guys go through last week's regional results on both the men's and women's including surprising inclusions and exclusions from the NCAA XC Championships. Ben and Garrett later jump into the title favorites, teams who could surprise and more ahead of this weekend's NCAA XC Championships. Be sure to listen, review and subscribe!

Boston College Women (4:00)

Texas A&M Women (6:41)

Montana State Men (9:00)

NC State Men (12:59)

Portland & Gonzaga Men (17:06)

Washington & Oregon Men (24:39)

Alabama Men (29:44)

North Carolina Women (32:43)

Oregon State Women (34:33)

Men's NCAA XC Championship Team Title Favorites (36:46)

Women's NCAA XC Championship Team Title Favorites (41:03)

Women's Individual Title Favorites (47:12)

Men's Individual Title Favorites (49:41)

Men's Podium Contenders (53:11)

Women's Podium Contenders (55:39)

Women's Sleeper Teams (58:27)

Men's Sleeper Teams (1:02:38)

Men's Biggest Question Marks (1:05:54)

Women's Biggest Question Marks (1:08:30)

Women's Irrational Favorites (1:11:40)

Men's Irrational Favorites (1:14:20)