In this episode, Quinn dives into one of the most important skills for protecting your peace—recognizing when it’s time to set a boundary. In it, she talks through the emotional, behavioral, and relational red flags that signal a boundary is overdue.  

In the episode, Quinn discusses: 

1. Emotions people can feel when a person is crossing a boundary in their life. 

2. A boundary script to help a person communicate clearly and calmly—without guilt or overexplaining.  

3. How to express what’s not working, state  needs, and follow through with a person’s boundaries with loving firmness. 

Mind Renewal Tip: 

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. — Brené Brown 

Scripture Renewal Tip: 

Above all else, guard your heart, for everything you do flows from it. Proverbs 4:23