Summer is supposed to be the season of rest... so why does it feel like we're busier than ever?

This week, Heather and Katie are chatting about the pressure to do all the things—family vacations, kids' activities, work, cookouts, and somehow making every sunny day "count." We share our struggles with overscheduling, why slowing down can actually feel uncomfortable, and the simple ways we're giving ourselves permission to do less this summer.

Plus a Spark Challenge to help you reclaim a little white space in your own calendar.

So grab your favorite summer drink, find a shady spot, and come slow down with us.

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