In this weeks episode we discuss the long run & how to perfect it. 

The long run is the foundation of most training plans, but do you really know why it’s so important? This week we break down the benefits of the Sunday long run, how to structure it for maximum gains, and common mistakes to avoid. Whether you're training for your first marathon or looking to set a new PB this episode will give you the insights you need to make your long runs more effective and enjoyable!

Tune in as we discuss pacing strategies, fueling tips, and how to build both physical and mental endurance. 

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