In this episode of the Lifestyle U Podcast, I explore the often-overlooked issue of under-eating, particularly among women. I discuss how a significant majority of my program participants initially come in under-eating and the adverse effects it has on the body, including hormone imbalances and gut issues. We will also dive into the process of reverse dieting and how slowly increasing calorie intake can help the body adjust and ultimately improve overall health. This episode is aimed at debunking the myth that eating less is always the answer to weight loss and encouraging listeners to reassess their eating habits for their health.

What I discuss:

00:22 The Prevalence and Impact of Under Eating

02:07 Understanding Metabolism and Energy

05:56 The Consequences of Under Eating

11:43 Symptoms of Under Eating

14:34 Addressing Under Eating with Reverse Dieting

18:41 Personal Journey and Encouragement

 

 

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