"It’s extremely challenging to help swimmers develop skills that win races. It’s overwhelming trying to teach skills to each and every athlete, particularly when it seems like no one is listening. And everything that’s learned seems to disappear once it’s time to start training, or when it really counts in championship races that matter. The solution isn’t to get better at what you’re doing. You don’t need new drills, you don’t need new cues, and you don’t need an expensive video system. You need a different approach." Listen to how coach Andrew Sheaff is changing how he looks at teaching and learning for both swimmers and coaches.

10-time Olympic swimming medalist Caeleb Dressel is happy to be back on his Florida farm after the 2024 Paris Olympic Games. His results were mixed. He knows that. He knows he fought hard, and he didn't exactly have the Olympic Games he wanted. At a minimum, he's just glad he did it, went to Paris, because there were two moments when he thought he might not go at all. Dressel thought a repeat of the 2022 World Championship would happen, when he abruptly left in the middle of the competition. After making The U.S. Olympic Team at the U.S. Olympic Trials, in the middle of the meet, Dressel considered pulling out. Mentally he was battling---at war in his head. His wife, parents, and therapist were all there, all supporting him. So, he pushed on. After the U.S. Olympic Trials, Dressel considered pulling out again. He wondered if it would be better to give other, up and coming swimmers a shot at the Olympic stage. Dressel battled these thoughts. At one point, he considered only swimming the Olympic relays. It all made sense in his head. We now know Dressel completed his Olympic schedule, and in this podcast he gives a beat-by-beat account of what he experiences. It's real, raw, and courageously vulnerable.

Sarah Sjostrom dreamt of winning Olympic gold in the 100 free. Literally. She had a dream about herself winning a gold medal in the 100 free. Then did it. Sjostrom, the world record holder in both the 50 and 100 freestyle, had achieved everything in the sport there is to achieve in both events outside of individual Olympic titles in both. Coming into the Paris Olympics, Sjostrom herself wasn't even sure that she was going to swim the 100 free. But once Paris kicked off, the Swedish sprint star ended up competing in both and it paid off for her as the world saw her crowned Olympic champion twice in her two signature events.

Heading into 2024, Kate Douglass had pretty much everything one could have on a swimming resume: NCAA champion, American record holder, and world champion. In Paris last month, she added Olympic champion to that list. When the competition was over, Douglass walked away from the 2024 Olympic Games with 4 medals, 2 from Team USA relays (gold, silver) and two individually from the 200 breast (gold) and 200 IM (silver). Listen to Douglass' experience in Paris and her plans for swimming moving into the fall with short course meters on the horizon.

Heading into the 2024, Regan Smith had been one Olympics, won 3 medals there, won 9 world championship medals, won an NCAA title, and set 3 world records. But none of it was enough to make Smith feel good about her accomplishments in the pool. Since the 2022 season, Smith has been slowly working on changing how she views her swimming and the success that comes with it. For much of her career, she would enter a race and feel immense pressure to win, to the point that she would derail herself before she even hit the water. Heading into her races in Paris, she was able to see herself as a fan might, as pure entertainment, and with that came the freedom to swim her own race. Regan walked away from Paris with 3 silver medals in her individual events and 2 gold medals as a part of Team USA relays. Listen to the growth Smith has made as she describes taking control of her swimming and having pride in her accomplishments.

Gretchen Walsh barely missed making the 2020 U.S. Olympic Team in Tokyo, but she made up for it at the 2024 Paris Olympic Games, winning four medals. Gretchen had a lot of naysayers from outside of the United States. Swim fans knew she was great based on her 2024 NCAA DI Championships performance, clearly the greatest in history. Many critics felt her yards (NCAAs) to meters (Olympic pool distance) talent would not convert. Gretchen proved her critics wrong with a fantastic Olympic debut. Gretchen takes SwimSwam's Gold Medal Mel Stewart through each of her races, and she looks ahead to the 2028 Olympic Games in Los Angeles.

Norwegian swimmer Henrik Christiansen came into his 3rd Olympic Games looking for memories in the pool but left with much, much more. After going viral during the Games on TikTok for a video featuring one of the Village's chocolate muffins, Christiansen ran with it and soon became known as the Olympic Muffin Man.

Listen to what inspires Christiansen both in and out of the pool (aside from muffins) and how he's feeling after the whirlwind experience of his 3rd Olympics.

At the 2024 Paris Olympic Games, Kaylee McKeown became the first woman to ever win back-to-back Olympic titles in both the 100 and 200 backstroke. She also became Australia's most successful individual medalist with 4 golds. And surprisingly, she's just as human as the rest of us. From how she reflects on Paris, you wouldn't immediately realize her success there. McKeown is a high achiever and constantly pushing herself to great heights, which she admits can sometimes be a downfall and lead to low self-confidence. The backstroking legend is candid about how she handled herself throughout the meet, even when fatigue set in the later stage of competition and she earned a bronze medal in the 200 IM because of a DQ.

After his 3rd Olympics in 2021, Cam McEvoy was burnt out with swimming and retired, thinking that was it for his swimming career. After 2 years of studying high performance within weight lifting, track, and cycling, McEvoy wondered if principles from each sport could be applied to swimming. The sprint star decided to give swimming one last chance, but he was going to do it on his terms. When he proposed his training plan to many coaches, many turned him away. But once he found Tim Lane through fellow Australian swimmer Bobby Hurley, the pieces fell into place. Over the next year and a half, it was trial and error while McEvoy and Lane completely revamped what swim training could look like. Cam was barely counting yardage with many workouts not cracking 1,000 meters. But he was putting in work and the results came, with Cam registering more sub-22 50m freestyles in that year than he had in his entire 13-year career combined. Listen to what "The Professor" of swimming says about how we train in swimming and what worked for him in his pursuit of Olympic gold.

9-time Olympic medalist Ryan Murphy unpacks the 2024 Paris Olympic Games. Murphy takes us inside the Olympic Trials to the Olympic Games process, sharing insights, stressors, and the mood as Team USA worked through the grueling 9-day event. Murphy details his 100 back, mix medley leadoff, and the 4x100 medley leadoff. Murphy also digs into the 200 back where the 2016 Olympic champion under-swam the semi-final costing him a lane in the Olympic final.