Are you trying to start the New Year by exercising more and finding yourself busy doing everything else to avoid having to exercise? We all do this from time to time and if you want to change this pattern please listen and tap along with this Tapping Meditation on “Resistance to Exercise”, and see how things shift for you.

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In this Podcast Nick Ortner taps with Louise Hay as she shares how to use Tapping to allow forgiveness, love and self-acceptance into your life…  She’ll also share with you her personal struggle with growing up and feeling that she wasn’t good enough and will open up about how certain past emotional traumas were manifesting in her body and creating physical challenges (and how the same thing may be happening with you). You’ll get to tap along with Louise, share in her experience and have your own as you tap along with her.

Get ready for a powerful, emotional and very moving shift that will help you to finally move forward past any blocks that have been holding you back…

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Enjoy this tapping meditation: “From Doubt to a Seed of Hope”. If you find it helpful, please comment and let me know below, and also let me know other topics you could use tapping meditations on! (and share it with your friends!) – Nick Ortner

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The holiday season is upon us! It’s a time that’s often met with as much dread as joy. For many, getting a big family together doesn’t always reflect the pretty picture we see in all the Thanksgiving and Christmas commercials. It can feel downright overwhelming. Will my mother-in-law judge my cooking again? Will that annoying uncle make another inappropriate comment? Will I have to deal with the tension between relative A and relative B? What’s meant to be a joyous experience leaves us holding our breath and wishing for the best.

But it turns out we have more power than we think to create a great experience. Here are 4 tips to support you, and a tapping meditation to set you up for a wonderful holiday gathering.

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Have you ever had a great idea that perhaps you shared a little too soon, and weren’t happy with the reaction of others? How did that make you feel? Did you tap on it?  What do you think about keeping the idea to yourself until it grows and strengthens?

The post TS 005 Shhhh… Don’t Tell Anyone…(How to nurture an idea) appeared first on .

Here’s a short tapping meditation: “From Overwhelm to Calm”. Use it whenever life feels like a little too much for you, when you’re overwhelmed by a specific topic or issue, or any other times you’re struggling.

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Nick Ortner from The Tapping Solution interviews his sister, Jessica Ortner, New York Times Bestselling Author of “The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More”. Listen and be inspired as Jessica shares her own personal story and discusses new research about Tapping and why it’s so effective for weight loss.

The post TS 003 The Tapping Solution for Weight Loss and Body Confidence: How to Stress Less, Weigh Less and Love More with Jessica Ortner appeared first on .

Nick Ortner, New York Times Bestselling Author of “The Tapping Solution” and Producer of the Tapping World Summit, discusses stress – why not all stress, and stress relief are created equal and how EFT/Tapping can quickly relieve chronic stress that’s wrecking havoc on your life.

The post TS 002 Chronic stress is killing you and how EFT can change the whole story! appeared first on .

Nick Ortner, New York Times Bestselling Author of “The Tapping Solution” and Producer of the Tapping World Summit, speaks with Dr. Wayne Dyer, about how to use the incredible power of forgiveness, along with the EFT Tapping technique, to radically transform your life.

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