Are you someone that wants to incorporate healthier habits in your life, but think that you don’t have the time, or just don’t know where to start? Listen in to this podcast as Jessica Ortner talks about how to make changes in your life without criticizing yourself every step of the way.

The post TS 049 Sticking To Healthy Habits With Jessica Ortner appeared first on .

Is there someone in your life that you want to forgive but you’re having a hard time doing so? Listen in to this podcast as Nick guides you to acknowledge your feelings, and then let them go, so you can move into forgiveness.

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You’ve heard how beneficial meditation can be, but do you feel like you fall short when it comes to your own practice, or you aren’t sure how to even start? In this podcast, Jessica talks with mind-body psychotherapist and meditation expert Ashely Turner, and she busts the myth around meditation to help you get started.

The post TS 047 Tapping and Meditation: A Match Made in Heaven! appeared first on .

In this podcast you’ll learn how break free from your limiting beliefs that may be holding you back from having the money and success you deserve.

The post TS 046 How Tapping Can Help You to Create an Abundant and Fulfilling Financial Future appeared first on .

In this podcast, Jessica talks with Rebekah Borucki of BexLife about the miracles of childbirth, parenting and the metaphors within.

The post TS 045 The Metaphors on How We Approach Childbirth and Parenting appeared first on .

The National Institute of Mental Health estimates that more than 20 million Americans suffer from a fear of flying. In this podcast tap along as Nick walks you through a soothing tapping meditation to overcome your fear of flying.

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In this podcast Jessica talks with Meggan Watterson. It’s an honest conversation about our relationship with ourselves and with our spirit. Can we strip away all the judgements, all the expectations, all the pressure, in order to see who we really are and what we really want?

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Have you been trying to make a change but you’re feeling stuck? In this podcast Jessica will be interviewing wellness maven, Latham Thomas on how to make life changes with grace and ease.

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Yoga guru and fitness expert, Tara Stiles, joins Jessica to discuss her book, “Make Your Own Rules Diet“. Tara shares tips on cleaning up your diet and making positive life changes.

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Listen in as Nick taps with Kelly on how to increase your energy by expanding your breath with Tapping.

The post TS 040 Tapping to Increase Your Energy and Expand Your Breath appeared first on .